Bye Felicia!

You know it’s really funny how I got so used to not leaving the house without a tampon or a serious stash of them in my purse. Most of the time actually having a tampon in, even though it technically wasn’t supposed to be my period because, inevitably, I’d be out in public somewhere and have “that feeling” (I don’t have to tell you other ladies what feeling I’m talking about) and be nowhere near a bathroom. Potential disaster. Especially with a toddler in tow. So frustrating. Like why didn’t I buy stock in the Tampax company? At times I’ve felt like I singlehandedly kept them in business.

I guess I just got too used to going and seeing doctors that told me my heavy bleeding was “normal for someone like you” or being told by a female practitioner “it’s just something we all deal with” or being over 40 and hearing “it’s just the age you’re at” because they don’t want to do the work to figure out what’s really wrong with me when I’m coming in with questions they can’t answer. But then I started noticing how many tampons I was buying and that I kept needing to find a box with super. Then ultra. Then super ultra. And a period that last 21 days with only a week of no bleeding. Severe bloating. Horrible cramp and pain. After enduring it for 3 years after the birth of my daughter I was finally like “Something’s gotta give.”

I was tired, REALLY tired (not figuratively) of all the bleeding and pain. I was tired of hearing doctors tell me I just needed a higher dosage of estrogen. I’m not a doctor but I know my body, and who wants all the side effects that come with a high level of estrogen not to mention the cancer risk? Then I got a new (female) doctor who, after hearing my history, said “YES” to my request to get an ablation. For those who don’t know, Endometrial ablation is a procedure that surgically destroys (ablates) the lining of your uterus. The goal of endometrial ablation is to reduce menstrual flow, or stop it completely. I was ALL IN about doing this. “Heck yeah” I thought, this will be the solution to all my problems! It’s a simple procedure with little recovery time. Even better!

Just to be safe, she mentioned that she’d like to get an ultrasound and do an endometrial biopsy. If you’ve never had an endometrial biopsy it’s pretty uncomfortable but not horrible. They do that to make sure you don’t have endometrial cancer. Unfortunately for me, the ultrasound showed a defect in my uterus that was contraindicated to an ablation.

While I was there I had my yearly mammogram. If you’re over 40, have you scheduled yours?

With a potential hole in my uterus (and me thinking “Why on early had I been seeing doctors for 3 years about this, and no one else thought to do an ultrasound?!”) my only option was a hysterectomy. With 8 weeks of down time for recovery, I wasn’t thrilled, but just ready to be done.

I scheduled my surgery for about a month out and thought about how I’d handle the situation. I decided that I wasn’t going to mourn the loss of an organ that had enabled me to become the mother of 3 precious children. With no desire to have any more children, I was ready to move on to a pain free life. So I did something that might seem unorthodox but seemed perfectly natural to me. I sent invitations to my girl friends to join me in celebrating this stage of my lifestyle at my favorite sushi restaurant with killer ambiance. Kind of a ‘Sex And The City’ style girl party, if you will. I even dressed up like my alter ego Carrie Bradshaw to celebrate the occasion.

My bestie mentioned she was bringing a cake but gave no details. Let me tell you how excited I was when I saw it! It couldn’t have been more perfect; “BYE FELICIA”!

So, with the party over and the reality of the actual surgery approaching, I wondered if it would be an easier recovery than my C-sections. The Doctor assured me it would; she was doing a robot assisted hysterectomy done laparoscopically, where I could retain my ovaries and, only if there were complications, would she potentially have to cut me open. We knew from the ultrasound that there was likely scar tissue gluing my bladder to my uterus, they wouldn’t be able to tell til they got in there if I’d have the risk of a perforated bladder.

Next, I asked all my friends and family to PRAY. 🙏 Pray for a positive outcome and to guide the hands of those performing the procedure as well as to ease my anxiety about this robot she was going to be using.

I went into surgery feeling no fear and emerged with no complications. Praises were sent up all around. I stayed the night in the hospital and went home about 24 hours after my procedure. I’m not going to lie. I took a picture of my belly as soon as I got home and thought I would never have a normal belly button again. As you can see I was extremely bloated and a bit bruised around my incisions. This was all quite painful and sore. I was very happy for my pain meds and the ability to rest.

The major pain I had initially was wincing pain upon sitting. I was quite nauseous. So much in fact that the doctor called in a prescription for me to have Zofran. It really helped so I could get my pain meds down. Going to the bathroom was painful too. Definitely thankful someone explained to me how important it is to take Colace when you’re on opioid pain meds. Trust me, you’ll want to make sure you don’t forget!

Fast forward two weeks later, my tummy looked like this:

My belly button looked a lot better, the bloating was gone and most of the bruising. By this time I was just taking my serious pain meds at night and Motrin during the day. I got my biopsy results back from the procedure and discovered the reason I’d been having heavy 3 week a month long bleeding for 3 years. I had a condition known as adenomyosis. You can read more about it here: Adenomyosis

Basically part of the endometrial tissue inside my uterus had migrated into my abdominal wall causing extreme pain and bleeding. I’m so glad I had the hysterectomy because an ablation wouldn’t have solved that problem! I’d done my own research after I started having heavy bleeding and asked my OB/GYN if he thought I could have Adenomyosis and he quoted me statistics about how rare it was and that it was unlikely. Just goes to show that your gut feeling can be way more accurate than a statistic yielding doctor.

Something noticeable 2 weeks post hysterectomy was a lot of night sweats. We’re talking getting up in the middle of the night with so much sweat I had to change my shirt. It was probably due to the fact I stopped taking estrogen, but rather annoying, none the less.

I think that this hormonal drop off also triggered some emotions I wasn’t expecting to have. I had a day of feeling pretty sad that even though I had my 3 wonderful children and had no desire for more, that this phase of my life was over. No more pregnancies or carrying babies. I took some time to grieve that and talked about it with some close girlfriends. Then I celebrated by putting all my extra tampons and pads in a box to run by and donate to the shelter.

I actually went to two job interviews after week 2 and I didn’t feel horrible. Well, that was until I got a stomach bug. It definitely isn’t any fun having to vomit 2 weeks after surgery and boy was I glad I had that Zofran prescription!

I was feeling pretty good about 3 weeks out, but I got a little carried away around Thanksgiving and had a little scare. You aren’t supposed to lift more than 10 pounds, but I’m guessing that frozen turkey might have been a bit bigger. I hadn’t had much bleeding at all, but then suddenly I had some fairly heavy bleeding and something that looked like a little blood clot. I was almost ready to head in to the ER when I was able to talk to a post surgical nurse who eased my mind, and told me to relax and stop overdoing it. Luckily this was likely due to the superficial healing around my internal stitches, and after taking it easy for about 4 days I felt much better with no further bleeding.

At my 6 week follow up I had to endure a vaginal exam, but got the green light that I could start some light exercise like elliptical training, but still no weight over 10 pounds for another 2 weeks.

By 8 weeks, the bruising is gone, my belly button looks quite a bit better, and I’ve lost 2 inches off my waist mostly due to no more bloating! Talk about a win! I was feeling very much like my regular self, and was amazed at how awesome it was not to have to worry about having feminine products with me 24/7.

Even better, since having kids I’d literally have to go pee like every 30 minutes or so or my bladder was in serious pain. I just thought I had a small bladder. Apparently it had something to do with the uterus putting all that weight on my bladder and the scar tissue. Now I can sit through a session at work, watch a movie, or go to church without missing something important because I have to keep getting up to go to the bathroom.

Besides the 8 week recovery time being a bit inconvenient I have zero regrets about my hysterectomy. I am no longer in constant pain. I have a new level of freedom I can’t even remember having. Feel free to post a comment or question!

Natural

“It feels totally natural to be a Christian”. Said No One Ever. If I’m being honest, living in my human skin, being a “good” Christian does not come naturally to me.

What does come naturally to me is getting really mad when someone cuts me off in traffic or wanting to point out to someone who doesn’t seem to notice the “10 items or less” sign when they have 25 items in their basket and I have 3, plus a screaming toddler who is overtired and HANGRY. Clearly I fight my primitive brain regularly to keep my lips shut in such a situation, and it’s a battle I don’t always win.

🎶 That’s the price you pay
Leave behind your heartache, cast away

Just another product of today
Rather be the hunter than the prey
🎶

The human condition. That’s what comes natural to us because that’s who we are. It’s the part of you that just said “Duh!” In your head. 😆 There are simple truths we try to deny like this though. We stop viewing ourselves as moral creatures and view ourselves instead as animals, acting on our desires, we use this as a justification for our actions. “I can’t stop myself from doing it. It’s in my DNA. It’s who I am.”

Or maybe you feel like society has done it to you. I’ve been there. I definitely got to the point in my life where I became very cynical. Disillusioned. Being a person who DIDN’T guard my heart, I started to justify why it would just be easier to be like everyone else.

🎶You’re a Natural
A beating heart of stone
You gotta be so cold
To make it in this world
Yeah, you’re a natural
Living your life cutthroat
🎶

You know, it’s that “armoring up” concept, but sadly I wasn’t using the full armor of God, I was just building up a thick wall of protection for my own benefit. I began believing that being a machine would make my life easier. But it came at the expense of my authenticity.

God didn’t design me to have a heart of stone. He didn’t choose me so my life could be easy. So there I was, faced with a conundrum. Being fake really did feel like selling out. But being real was so exhausting.

Of course my natural human response to God’s call for me to return to the heart He gave me was, “I can’t do it God. It’s just too hard and painful”

I wasn’t quite prepared for his response. It was a simple, “You don’t have to do it alone”.

Not of this world. Ever heard that terminology? It’s the idea that as Christians we have to choose to act differently. But our culture screams, “What fun is that? You only live once!”

So if it’s not natural to act like Jesus Christ WHY do people want to be Christians? I mean if you find you’re a natural at shooting hoops you may join the basketball team, right?

But Christianity isn’t a club people join because they are good at it. You can’t “act” like Jesus. In fact, from my perspective, I decided to follow Christ after using everything else I thought I was good at that would work on my own effort and I came up empty. Emotionally, physically, financially EMPTY.

The reality of salvation is transformational, but it doesn’t happen over night. Being a Christian literally means to be a person who is Christ-like, but the process referred to as “dying to self” is what gets you there.

I almost used another song title for this article. I was driving down the road the other day and saw a car with a bunch of different bumper stickers on it, one of which said “Only the Good Die Young”. Classic Billy Joel. It hit me that it’s possible that not only does acting like a Christian seem unnatural, it also doesn’t sound like much fun to many people out there.

I mean I could spend my life putting others needs before mine, Or I could just live my life the way I want to live it, satisfying my every thought and desire.

Flashback to my life before Christ. That’s exactly what I was doing. I had the list many of us have that says “When I have THIS, THIS and THIS”, then I’ll be happy, life will be good. I will have ARRIVED.

It’s so funny for me now to look back at that version of myself and chuckle a little at how misguided I was. I’d been drinking the proverbial koolaid that our culture will sell you about what happiness looks like. The right relationship, status, money, that car and house you always wanted. A couple kids. Fantastic vacations.

I chuckle because the place that I said would represent the notion that I “had arrived” still didn’t fill that void. And I was ANGRY about it. Honestly I got to a very desperate point. I thought I deserved all that stuff but in reality, I was making it my God. And at the end of the day I had all that cool stuff, accomplishments, and still a HUGE GAPING HOLE.

That’s not surprising to me now but at the time I was like “what am I doing wrong?!” The problem is I was asking the wrong question. Being the girl that wanted to do everything on her own strength I was not only EMPTY but also EXHAUSTED. God let me know in ways only He can that it’s not going to work like that. Sadly, God had to show me that other people are going to fail me, often when I think I need them most but HE never will.

Now, I’m looking forward to a day where it’s a little more natural for me. It’s definitely getting easier.

I think about how even God’s chosen people had to have that desert experience for 40 years before they were ready to enter the promised land.

Honestly, I experienced the same kind of “wandering through the desert” trying to figure things out, and I had days when the path didn’t seem clear. It might have been right in front of me, but it wasn’t illuminated. Something like this photo. I just had to learn to trust God one step at a time.

There’s also the part of me that realizes it’s not an act. You can’t act like a “good” Christian. Putting on a show for others is addressed in this verse. BTW if scripture is hard to understand check out the MSG translation it makes sense to just about anyone:

So maybe you can’t fake it, but there’s a saying I heard that I really like: FAITH it til you make it!

Having served in the United States Air Force, it’s also about a code I live by, not by judging others but by feeling good at the end of the day because I’m not perfect, but I’m striving every day to live for something that’s bigger than me. To leave a legacy of Faith for my children and generations to come.

Reminds me of these lyrics at the beginning of the song:

🎶Will you hold the line?
When every one of them is giving up or giving in, tell me
In this house of mine?
Nothing ever comes without a consequence or cost, tell me
Will the stars align?
Will heaven step in? Will it save us from our sin? Will it?
‘Cause this house of mine stands strong
🎶

If you are curious about my blog and what that stands for, you can read about that here.

What Is Your Blog About?

Song inspiration:

Imagine Dragons – Natural

Love Remains The Same

Valentines Day is coming up. If you’re a romantic, you might be thinking flowers or even LOVE SONGS! I think love songs and my brain automatically reaches back into the vault and cues up “Soundtrack of my Life” song title Love Remains The Same by Gavin Rossdale.

Please tell me I’m not the only one who has that “Soundtrack of My Life” in my head?!?

It’s been said that after one becomes a Christian, it’s impossible to listen to any love song and not be able to relate to it like a love song between the listener and God. The old me, circa 2008 would have thought that was pretty hokey!

That’s what happens to me now, and it’s funny because when the song first came out, I might have claimed to be a believer but I didn’t understand what it is to have a RELATIONSHIP with God. As I’ve mentioned, somehow what I got out of being a Christian from a young age was believing in God so I wouldn’t go to Hell. I thought that was it.

The truth is that none of my relationships in real life had really had that much depth, so I couldn’t even contemplate how it would be possible to have a relationship with a God I didn’t feel, that I couldn’t see, or hear, or touch.

My entire concept was grounded in…. human relationships. God seemed like someone who was to be feared, and how do you have a relationship with someone like that? It seemed kind of unrealistic, that whole concept of unconditional love. Sadly, I don’t think I grew up feeling like love WAS unconditional. I only felt like I could be loved if I was perfect and since I clearly wasn’t, WHY would the almighty God want to love me unconditionally?

This line:

🎶 I,

never thought that I,

had anymore to give 🎶

Maybe you can imagine how that verse resonated with me when I started hearing this call from God to follow him. Up until that point, I really felt like I was so pathetic that any Christ followers who approached me probably just felt really sorry for me.

At this point I was divorced, living in a town I barely knew my way around in, trying to do the single Mom thing with 2 little boys, one with autism, and I was EXHAUSTED! I felt like my life had really been a string of unsuccessful relationships and this is what I tied my worth to.

Not entirely sure why, I started calling around to churches for months trying to find one that had a place for my son with special needs. I’d leave messages and not get a return call, or be told there wasn’t anything for him or find out the church had a Sunday school class for people with disabilities, but it just sounded like babysitting. I got discouraged and gave up.

But less than a mile from my house was a bookstore I’d never heard of called Mardel. I decided to go there to look for a gift for my mother. Turns out it was a Christian book store, and they had a really cute kid’s section with cushioned benches and a big tv they played Veggie Tales movies on. My son might have had Autism, but he sat still and watched with obvious joy while I shopped. It became a place we went weekly. One day, we went and the front door had a poster on it for a concert at a church I hadn’t heard of called “Crossing’s Community Church”.

I looked them up online and was amazed they had a whole department for kids with special needs. I felt the pull. What I didn’t know was how God was going to pull it off. On the weekends I had the boys, we started attending. Then I went alone on the weekends the boys were with their dad. It was nice to have joyful people around me.

🎶 Half the time the world is ending,
Truth is I am done pretending 🎶

I’d like to say it all clicked with me and immediately made sense. The truth is I’m stubborn and it took me awhile and a whole lot of self discovery to realize that living in the world had been my focus. I HAD been pretending. Pretending I had it together, pretending that I could carry the weight of the world on my own shoulders. No wonder I was exhausted! My hope is that someone may read this and feel that same pull to stop trying to do it all on your own power.

Now when I close my eyes and hear these familiar words, it’s God I am thinking of:

🎶 You make me wanna run till I find you
I shut the world away from here
Drift to you, you’re all I hear
As everything we know fades to black 🎶

I’m so glad I have that kind of “safe” feeling now when I think about God. When the world gets crazy, I just want to run away like a child, shut the door and tune out the world and get into the WORD!

This verse and picture in particular come to mind when I think of the effect the world can have on us…we want to bundle up to protect ourselves from the cold cold world. It’s inevitable…

That’s like God saying “I got you, no matter what!”

So there you have it. Any song can sound like a love song I sing to God in thankful praise for THE GOOD NEWS that his son Jesus Christ died for my (and your) sins. Not only that but that His LOVE REMAINS THE SAME, you don’t have to worry about His love for you ever changing!

Song Inspiration Love Remains The Same – Gavin Rossdale

What is your blog about, really?!?

There’s no clever song title for this. It’s just the real, raw deal. I guess you could call me a blogger, but I don’t promote my blog to make money. It’s just an online journal, really. I started my blog to share with others who might be in a similar place.

After a long time of being a people pleaser and doing what I thought (or was told) others expected of me I arrived at a destination and it was like I suddenly awakened with a voice in my head asking, “WHY are you here”? And I didn’t have an answer. As the girl who always had an answer, this was new. I never considered that maybe the first thing that comes to mind about how to solve a problem might not be the best way. But I decided to sit in that uncomfortable feeling and discover WHO I was and WHY I was. I had to sift through a ton of stuff. It took time – years even- and I’m still not done. But one of the major things I had to ponder was WHAT I believe.

I know many people who hear the word “Christian” or “Jesus” and then react in disgust, they dismiss the words and anything associated with them because they knew someone (or many) who didn’t represent what it really means to be a Christian to them.

That breaks my heart. And if that happened to you, I’m so sorry! As I’ve mentioned before, I personally took an almost 20 year hiatus from faith for the exact same reason. It’s ironic really that Jesus came so that ALL could have the gift of salvation. He didn’t pick and choose. In fact he preferred the company of those the religious leaders of the time shunned.

Yet, I think that my generation grew up with an ideal about religion and it was basically something like this, “Here’s a list of all the bad stuff that will send you to Hell. Don’t do that stuff and don’t associate with those who do. Be better than that.” Or at least that was my experience.

Imagine my surprise when I figured out that isn’t even what it’s really all about. In fact it’s not even about being religious at all. It’s about cultivating a relationship and receiving unconditional love through my belief in Jesus Christ. More than that, it’s telling others about the Good News so they can also experience growth through relationship with God and salvation.

I can specifically remember telling myself I’ll never be one of “those people” who listens to praise music all the time and studies the Bible, because I just couldn’t get past the rigidity I’d experienced with ritual, that for me lacked depth. Now I know what was missing! I had no relationship with God, I just thought that I needed to believe in Him so I wouldn’t go to Hell.

You know what’s even more mind blowing than that? Many people who struggle with a relationship with a family member, or find themselves in superficial relationships have about that depth of relationship with God. Why is that? Questions, questions questions!

But there I go, as I do getting a little off topic. Getting back to God’s all inclusive invitation. You don’t have to be perfect to receive an invitation. Otherwise there’s no way I’d be even talking to you today because I’ve done some stuff! The invitation was extended to you nearly 2000 years ago. He doesn’t need you to earn it, none of us can. In today’s world it’s easy to understand why this is so hard to fathom, it can seem too good to be true, right?

I’m too far gone, some say, there’s no hope for me. Where would I even start? My suggestion would be to first seek out a group of true believers. That won’t be easy and it’s possible you’ve tried before and given up. Me too! My advice, you’ll know a true believer because you can tell them anything you’ve done and you won’t notice any change in how they treat you. More than likely, they will join in and tell you about some of their walk, and when you’re done you’ll have gained a friend.

Honestly I probably visited about 8 different churches before I discovered that, and that was just in one town. If you’re in Oklahoma, that place for me was Crossings Community Church, off Portland Avenue in OKC. It’s a large church, but after I started attending there it just felt like a large family. They broadcast live and they also have Wednesday night teaching series taught by a man who to me is like a modern day C.S. Lewis. He has no shame in telling the story of how he was a nonbeliever and had it all figured out (so he thought) but now he’s diving into the history of the Bible and explaining it in ways I never understood, even though I read the same thing multiple times. From that I’ve cut through a sizable portion of ways the Bible and it’s message was misrepresented to me. I’m so thankful there are those who have this man’s gift!

I don’t live in OKC anymore but my family still tunes in on Wednesday nights when we can to gain understanding and wisdom.

I really miss attending their Celebrate Recovery program, it was transformational for me to realize that Love can be extended to people who are struggling with addictions, or as they like to call it, hurts, habits and hangups. It takes something like the 12 step program to a whole new level. They show you how things others made you to feel were shameful can be overcome and CELEBRATED!

Back to my blog’s purpose. When you find something that you love so much you want to tell all your friends about, like let’s just say an amazing pair of running shoes that fit so good and you just love wearing.

Well, I think my love of God is kind of like those shoes, they make the “run” a lot easier but it’s still a lot of work. Don’t be fooled into thinking once you follow Christ you will have a problem free life. Just as a marathon you’ve never run before can have twists and turns you weren’t expecting, life can be the same with an unexpected event or realization leaving you with ragged breath.

There’s a difference between running a marathon and running after God.

Knowing with God you aren’t alone, when you get to those tough spots in life He is there to fall back on, to let Him carry you. When you’re just relying on your own strength there are some things that are impossible. Even if you are a regular marathon runner and have the gift of superior physical strength (I don’t!) it’s still possible to struggle. So maybe my analogy doesn’t resonate with you if 26.2 is just a pretty cool bumper sticker you’ve seen on somebody else’s car. Thats ok, because after running a 5 K I’d be the one saying “Jesus save me!” 😆 Everyone has their kryptonite. I bet you’re thinking of exactly what that is for you right now.

Another part of being a Christian is like being a parent who doesn’t want to see their child suffer through all the mistakes they had to make to learn from them. And let me tell you I have serious regret about so many things I did without any wisdom guiding me. I’m so grateful now for meeting my (now) best friend at an extremely low point in my life when I was divorced and trying to carry the world on my shoulders. She gave me a book that showed me a completely different side of Christianity, not like the judgemental, ostracizing mentality I was familiar with. I talk about that a little bit more here. This article: You give Love a Bad Name

Anyway this was the book:

And it might seem odd to some that Compassion wouldn’t be something my mind tied in with being a Christ follower. I wish it wouldn’t have taken me over 37 years to get this wake up call but I’m so glad I did. It’s my hope that this blog would reach others that need that same thing. To not feel like your only choice is to go it alone.

So, what’s my blog about? It’s about authenticity, it’s about love and it’s about how God gave me something to live for. After the tumultuous year we’ve had, with such a divided nation, I feel like someone out there is searching.

I love music. I’ve got the “Soundtrack of my life” in my head, for real. So you’ll notice a running theme of songs chosen for titles of my blogs!

I hope you will enjoy future blog posts as well as check out some of my “Greatest Hits”. Check out Greatest Hits here I’d love to hear about your journey and what speaks to you, too!

Let Her Cry

Hootie & The Blowfish just reminds me of a simpler time. 1994. A time when I sometimes wish I could go back and revel in all that simplicity. Then again, I was 18, and I’m kinda nostalgic. So the song was a natural selection for this blog title.

Let’s talk about the term “ugly crying”. You know, I really kinda hate this word! Saying that we were reduced to “ugly crying” implies that when we experience the most overwhelming of emotions i.e. sadness, that we can no longer be beautiful. I mean how many movies have you watched where a woman sobs and doesn’t ruin her eye makeup? I call BS, there isn’t even one of my most reliable mascaras that can survive a heartfelt cry!

Thats an example of how we don’t see crying authentically represented in media, so when we do see someone ‘legit’ crying it’s labeled “ugly crying”, Something referred to in the same vein as something you’d rather not do in public (like use the restroom when you’re a guest at someone’s house).

I actually read an article thanking an actress (Jennifer Lawrence) for having the courage to ugly cry in a movie (specifically The Hunger Games – Mockingjay – Part 2). We consider it being brave to do something that is just natural, but has been shamed so much people are afraid to do it.

People have to stuff their emotions for fear of “ugly crying”. Young girls are made fun of for ugly crying. Boys who cry in public have it even worse I think, though. Any type of crying a boy does is generally countered with dismissal of their emotions and a stern, “be a man.”

The attitude that boys shouldn’t cry or that it implies they are less than a man or feminine is insulting to both genders.

Further, not validating the emotions of a boy who is sad results in a man who can’t regulate his emotions and may be the reason we see so many angry men.

Every child, male or female, relies on their parents to teach them how to regulate their emotions until they can do it themselves. This is done by acknowledging what we see the child is feeling. For example, “I see that you’re feeling sad right now” and letting them know it’s ok to be sad or cry, and that they can take the necessary time to let that emotion ” just be” without someone handing them a tissue or telling them to “stop it”. It works the same for adults.

And just let her cry, if the tears fall down like rain, Let her sing if it eases all her pain 🎶

Kinda reminds me of this verse:

When crying makes us uncomfortable, we still don’t have the right to squash another person’s emotions. And research shows that being allowed to feel and process emotions without shame results in the development of a healthy human being.

Carrie Underwood even takes it a step further in her new song “Cry Pretty”. She talks about how you can fake a lot of things but you can’t cry pretty. So, the word “can’t” means physically unable to do something. Maybe I’m taking it too literally, but tears aren’t ugly when you see them on a baby, so at what point did we decide tears make this transformation to being ugly?

Personally I see the expression of emotion as a beautiful thing. But then again, I’m the person who can see the beauty in scars like my c-section scar that means I’m a mother, or stretch marks that mean I nourished 3 babies.

Well how about this? It’s ridiculous that we judge how someone looks after crying as ugly. It’s just how we look after crying. I was just thinking about the word ugly and how it’s such a dumb word. When is the word ugly even necessary in conversation except to be hurtful or judgemental?

My inner geek had to know, what is the origin of the word ugly? Because if you search for the word “ugly” in the KJV of the Bible, you won’t find it. The root of the word ugly first began as a word more often used to describe something that’s appearance brought fear or dread, something more along the lines of being morally offensive. An abominable sight. It’s sad that we now have so many people attaching this word to themselves or using it to make others feel less than.

But in our culture, we introduce children to the word “ugly” at a young age. Ever read the classic Hans Christian Anderson nursery rhyme from 1844 “The Ugly Duckling“? You have to laugh really, isn’t it funny how such a deep message can be turned into a story for children? Then again “Ring around the Rosie” was a thing when I was a child, and that’s supposedly about the Bubonic Plague!

You might be reading this and thinking “Geez just put on your big girl panties and deal with it! It’s just a word”! But is it? Vulnerability is about being brave, and isn’t that what you are suggesting?

I listen to the song and I like to think Darius Rucker knew about Emotional Intelligence before it was a thing. Chances are, you know somebody like he mentions in the song. Wouldn’t today be a great day to reach out to them and see how they are doing? ❤️

She never lets me in,

only tells me where she’s been

When she’s had too much to drink

I say that I don’t care,

I just run my hands through her dark hair

Then I pray to God you gotta help me fly away. 🎶

Song Inspiration: Let Her Cry – Hootie & The Blowfish

Since it’s been a little over a year since I first launched my blog tRUTHfulonline.com (Copyright 2017) I thought it might be fun to highlight some of my “top hits”. You may have noticed many of the titles of my blog posts are titles to songs. I don’t know if you can relate, but I often have what I like to call “the soundtrack of my life” on loop in my head. Plus I LOVE music! If I’m sad I listen to music, if I’m pumped I listen to music. I sing to my daughter daily at bedtime and during daily routines. I definitely sing in the car. I mean who can resist a jam session with three adorable back up singers? Of course now that my soon to be 12 year old likes to play DJ, I don’t always know the words!

*tRUTHful Greatest Hits*

The Show Must Go On – Queen

Reckless Love – Cory Asbury

Broken – Seether

Look What You Made Me Do – Taylor Swift

Live Like You Were Dying – Tim McGraw

Mama’s Broken Heart – Miranda Lambert

I Will Remember You – Sarah McLachlan

Nothing Else Matters – Metallica You Give Love A Bad Name – Bon Jovi

I Can See Clearly Now – Johnny Nash

Give Me Something to Believe In – Poison

(this one is a bit of a teaser because I called in Give Me Something to Believe in, but also referenced Forgiven by Alannis Morissette and Not Guilty by Mandisa)

Poker Face – Lady Gaga

Young and Beautiful – Lana Del Ray

My “album” even has some original tracks:

Old New Blue Jeans – Inspired by a couple of old country songs about Blue Jeans

Taste and See – Inspired by Hillsong/Oceans

Weed Em Out – Inspired by my garden

Burnt Buttermilk Biscuit – inspired by Sir Mix Alot

The Inspiration – inspired by Chicago

I hope you will enjoy checking out my labor of love over the past year. I leave you with my favorite bible verse containing the word Greatest.

So these three things remain: faith, hope, and love. But the greatest of these is love.”

‭‭1 Corinthians‬ ‭13:13‬ ‭

The Show Must Go On

‘Inside my heart is breaking

My make-up may be flaking

But my smile still stays on’

The song by Queen seems to embody a popular idea in our culture; regardless of how you may feel behind the scenes, even if you are barely holding it together, plaster on that smile and tell people you’re “Good” when they ask. And why is that?

Two celebrities took their own lives this summer, and it’s been said most people didn’t know they were struggling. But hang on, before you assume you know what this article is about, I challenge you to read on.

Could it be that depression is often met with comments like “Quit playing the victim. Other people have it worse than you do….” or “what do you have to be so sad about?” There’s a lot of pressure in our society to “be brave” in difficult situations. I’ve noticed this especially with parents and children. But when we say “be brave” we’re also saying “don’t be scared” or “I can’t handle your sadness. Don’t show that to me”!

How much pressure are we putting on the people we love to be brave and to get over stuff and get “on with the show”?

Other diseases – like cancer for example- we hear people say stuff like “She kicked cancer’s butt, she’s a survivor”. We have a tendency to champion people who overcome things. (Side note: Definitely know that I am not discounting anyone who has overcome cancer.) But then there is Depression, and with suicide, that doesn’t have the same kind of ending.

When I think about it, why is something as simple as sadness so uncomfortable for people? Quite often when you see someone crying, you’ll see another try to do something to make it stop, like offer them a tissue or, less sympathetically, just ask them what their problem is or tell them to stop crying. Why is it so shameful in our society to be sad?

I would argue that some of the bravest people are those who battle a disease (because yes, Depression IS a disease) and attempt to overcome it.

Validating emotion, whether it makes us feel uncomfortable or not, is what we are called to do. Most of the time when people think of those we need to help as Christians, the needy and marginalized come to mind. Well, doesn’t our society marginalized people with depression?

The stigma that is mental health… “Oh they’re crazy”. “They are mental”. “What a hot mess”. “She’s out of control”. “Cray Cray”! Even some headlines we always see floating around after someone dies by suicide, ones like “Killing Yourself is Selfish” and if that’s not judgemental enough for you, how about, “Suicide doesn’t stop your pain, it just transfers it to another person”. If you have ever read those headlines and thought, “Yeah that’s right”! I’d love it if you’d reply in the comments section and give me some insight. Far from selfish, this is a suffering human being. Suicide is not a sin someone commits, it’s an act of desperation by someone who is hurting and sees no hope.

By now you’ve probably noticed a theme regarding authenticity going on here with my blog. If you know me personally, it’s probably something you’re aware I’m working on. I think of the number of exhausting years I put on my “show”. Having suffered with persistent depression on and off for decades, I reached a point in my life where I looked in the mirror and Just.Felt.Tired. Tired of Living.

Self awareness and getting the help I needed has resulted In me realizing this is the way I’m wired, probably the way my brain was formed in chaos, and the way my mind learned to cope with things. Depression isn’t a disease that a person can wish away. There are people that have a lifelong battle with it. Be kind. If you can’t understand depression, take some time to educate yourself about it. What you may view as someone “playing the victim” just might be the only way they know how to cry for help.

It’s very likely there’s someone you know who always says they are “Good” when you ask who really isn’t. It’s possible that person has grown tired of putting on a show, and it’s possible that YOU could be the one person who can help them to feel like they aren’t alone.

A verse that has personally helped me when I felt overwhelmed was this:

I like the picture with this verse because it represents to me the feeling of hope I’ve often needed, similar to the old “Footprints in the sand” poem. If you’ve never heard it, check it out here:

Footprints In The Sand by Mary Stevenson

When I think back to some of my saddest moments, I realized when I didn’t know God, I felt utterly alone, and wondered, just like the Queen song goes,

On and on, does anyone know what we are living for?

It took a lot of insight, but looking back now I can see where God carried me through some difficult times when I didn’t feel like I had the strength to go on.

A word of caution though. Depression is a serious thing. A person shouldn’t be made to feel like they are weak and that they just need to become a more devoted believer to relieve their depression. If you suspect someone is contemplating suicide, ASK. And even if they aren’t, but are struggling, walk alongside them and help them get the care they need.

If you are reading this and feel hopeless and need help, I pray you will call this number for the National Suicide Lifeline, 1-800-273-8255

or tell someone that can help you. Also you can check out this link for additional resources:

Lifeline

This is the actual web address.

https://suicidepreventionlifeline.org/

Inspiration for this blog:

Queen – The Show Must Go On

Old New Blue Jeans

Recently I put on a pair of jeans that I bought probably 3 years ago and had never worn. I bought them without trying them on and when I got home I discovered that even though they were the same size as the other pair I DID try on, and made by the same designer, they were a slightly different cut. So rather than return them, I said “I’m going to fit in these jeans one day so I’m not going to return them”. I think I might have tried them on another time or two, they still didn’t fit, and then life happened.

I was elated to discover as a newly remarried mom of two boys that I was pregnant again. I had a suspicion this was true when I went to a crawfish boil and the smell and idea of eating crawfish repulsed me even though normally I would have loved the opportunity. Later at my May birthday dinner, I passed on having a glass of wine but wasn’t sure why. A few days later a pregnancy test confirmed the reason and boy was I sooo sick. I was so moody and just really had zero energy which was tough because at the time I was enrolled in a Graduate degree program.

I decided not to immediately announce my pregnancy, and in the back of my mind I had a bad feeling. A few weeks later when I started spotting, I was taken back to memories I had when a similar thing happened with a pregnancy resulting in miscarriage. I went to see my OB and had an ultrasound; I was still pregnant but it was unsure if the baby was developing. I was experiencing every pregnancy symptom while facing the unbelievable possibility that this pregnancy could end. I had to keep going in for ultrasounds to check the progress. Although the gestational sac was growing the OB said it was 50/50 whether the baby would start growing. She said she’d seen the exact same thing with another mother who was now over 20 weeks along. I was so hopeful but also so anxious and scared.

At 11 weeks the doctor gave me the news I dreaded hearing, the fetus was not developing. I waited and nothing happened. The doctor described it as a missed miscarriage. I’d have to have a procedure done. It was around the Fourth of July now, a holiday that I couldn’t even begin to think about celebrating.

After the procedure I began feeling much more moody, and depression and grief set in. I felt so alone and sad. I began struggling to even want to get out of bed. I’d go to my Assessments class and couldn’t even process what the instructor was saying. The class was a tough one; I began to realize that I might not be able to pass the class and my school had a policy where you weren’t allowed to miss any classes. Finally I decided to talk to my Director and decided to drop the course so I wouldn’t fail it. I sat there in tears considering whether I even wanted to continue in the program because by now I was about 6 weeks in to a serious phase of hopelessness. All I could think about was trying to get pregnant again because of the gaping hole that loss had left.

Unfortunately I wasn’t seeking help or getting the support I needed. Since I hadn’t told anyone outside of my husband and best friend about the pregnancy, other people around me didn’t know what was going on and didn’t reach out to me or even seemed to reject me. I felt isolated and alone. Things might have continued to spiral downward until in late September I got another positive pregnancy test.

I was so scared I couldn’t even be happy about it. I feared it would end the same. The timing wasn’t the best; I had just started the internship required for my Masters degree. With the dropped class and now this, I wasn’t even sure if I’d be able to complete my program. If it weren’t for my best friend speaking prophecy into me that this baby would grow and develop into a strong and healthy baby girl, I don’t know what I would have done. Every day of that first trimester was an uphill battle as I was still dealing with depression and lack of support.

Around that time it occurred to me I wasn’t trusting God to help me deal with any of the intense feelings I was experiencing. I walked into Mardel Christian Books Store one day, and on the featured books table was the book “Whispers of Hope” by Beth Moore. It was a daily prayer devotional and at that moment God spoke to me and told me “Give it a try”.

As a counseling student, I knew that 10 weeks of journaling about hope could be very beneficial. So began the process of me burrowing in and this book ended up becoming my survival guide. Literally all I was doing was surviving though. I was so worried my emotions would effect my unborn child. I prayed every day for her protection. At the same time I fought a daily struggle to not drop out of my degree program. My heart and soul just felt like it was being crashed against a huge rock every single day, and I just fought to keep going, always just reaching out for hope. To be honest at the time I’m not sure how I got through. Looking back It felt like that line from the Footprints in the Sand poem; clearly God carried me!

The next year and a half from my daughter’s birth to now seemed like I was climbing a steep, steep mountain. When I came across those unworn jeans, they still had the tag on them. Since my skinny jeans had recently become loose on me, I had a suspicion they would fit and they did.

The funny thing is, I had to look back at everything that happened between then and now and ask myself if I was really happy about being able to fit in those jeans now. The person I was then would’ve used it as a measure to some sort of “success”. The person I am now just looks in the mirror and thinks “they’re just jeans, but look at the person I’ve become inside and the ridiculous amount of clarity that has been unveiled by faith that could literally move me up and down a mountain!”

Not my Mama’s broken heart

Disclaimer: this blog is not about my “Mama”. “Mama” is referring to a generation of women.

Miranda Lambert’s song compares her reaction to a broken heart with that of her mother’s.  Recently, with the astounding number of “Me too’s” that I saw and am still seeing on my Facebook feed, I couldn’t help but think about this concept.  So as the song goes, Mama is telling her daughter how she “should” act in response to something that has left her emotionally charged.  It really struck a chord with me, and I tied the two together when I read a quote from Reese Witherspoon, from her introduction speech at Elle’s Women in Hollywood event. She acknowledged that she had been sexually assaulted more than once, and then said this, “For the young women sitting in the room, life is going to be different for you because we have you, we have your back. And that makes me feel better because, Gosh, its about time.”

It got me thinking about how on the surface maybe “Mama” might appear to be able to keep it together when everything falls apart, sitting there looking demur with a powdered nose, crossed legs and her mouth closed, but where did that get Mama?  “Mama” is the voice of “just sweep it under the rug and don’t talk about it”. Say what you will about the way female expression has changed, but women just took a HUGE STEP towards finally getting the respect that we saw Jesus identify way back in biblical times!  How sad also that the Bible outlines the way women should be cherished by men but generations of women have felt like they had to put up with it or fear the consequences.

Anyway, I had a sad moment or two recalling the times that I have experienced sexual assault or harassment.  So many women are talking about assault experiences they were never able to tell anyone about! All the trauma and secrets are coming out and its sad but at the same time I know its providing so much healing.  Not only that but women are coming together to make a commitment to change things.  I challenge those of you who fall into the “Mama” category mentioned in this song, that its not too late.  As long as you’ve got breath in your lungs then we can change and encourage women to definitely speak out when they’ve been taken advantage of, teach them its not something to be ashamed of, that men don’t have the right to  treat women without dignity and that rape culture IS a thing.  If you’re not familiar with what rape culture is, its an environment where sexual violence against women is prevalent and its normalized and excused by the media or pop culture.  A common example of this would be the objectifying of women’s bodies, using mysoginistic  language and glamorizing sexual violence.  Maybe “Mama”can recognize that its wrong and its been going on for far too many generations.  I don’t even blame “Mama” for being that way, I’m sure her “Mama” must have taught her the same thing.  Meanwhile I feel like it has allowed some men to take advantage of women – and get away with it. When I think about my daughter and what I’ll teach her, one thing is certain, I hope to share a legacy that endures through ALL generations!

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The Inspiration: Miranda Lambert- Mama’s Broken Heart

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