Since it’s been a little over a year since I first launched my blog tRUTHfulonline.com (Copyright 2017) I thought it might be fun to highlight some of my “top hits”. You may have noticed many of the titles of my blog posts are titles to songs. I don’t know if you can relate, but I often have what I like to call “the soundtrack of my life” on loop in my head. Plus I LOVE music! If I’m sad I listen to music, if I’m pumped I listen to music. I sing to my daughter daily at bedtime and during daily routines. I definitely sing in the car. I mean who can resist a jam session with three adorable back up singers? Of course now that my soon to be 12 year old likes to play DJ, I don’t always know the words!

*tRUTHful Greatest Hits*

The Show Must Go On – Queen

Reckless Love – Cory Asbury

Broken – Seether

Look What You Made Me Do – Taylor Swift

Live Like You Were Dying – Tim McGraw

Mama’s Broken Heart – Miranda Lambert

I Will Remember You – Sarah McLachlan

Nothing Else Matters – Metallica You Give Love A Bad Name – Bon Jovi

I Can See Clearly Now – Johnny Nash

Give Me Something to Believe In – Poison

(this one is a bit of a teaser because I called in Give Me Something to Believe in, but also referenced Forgiven by Alannis Morissette and Not Guilty by Mandisa)

Poker Face – Lady Gaga

Young and Beautiful – Lana Del Ray

My “album” even has some original tracks:

Old New Blue Jeans – Inspired by a couple of old country songs about Blue Jeans

Taste and See – Inspired by Hillsong/Oceans

Weed Em Out – Inspired by my garden

Burnt Buttermilk Biscuit – inspired by Sir Mix Alot

The Inspiration – inspired by Chicago

I hope you will enjoy checking out my labor of love over the past year. I leave you with my favorite bible verse containing the word Greatest.

So these three things remain: faith, hope, and love. But the greatest of these is love.”

‭‭1 Corinthians‬ ‭13:13‬ ‭

The Show Must Go On

‘Inside my heart is breaking

My make-up may be flaking

But my smile still stays on’

The song by Queen seems to embody a popular idea in our culture; regardless of how you may feel behind the scenes, even if you are barely holding it together, plaster on that smile and tell people you’re “Good” when they ask. And why is that?

Two celebrities took their own lives this summer, and it’s been said most people didn’t know they were struggling. But hang on, before you assume you know what this article is about, I challenge you to read on.

Could it be that depression is often met with comments like “Quit playing the victim. Other people have it worse than you do….” or “what do you have to be so sad about?” There’s a lot of pressure in our society to “be brave” in difficult situations. I’ve noticed this especially with parents and children. But when we say “be brave” we’re also saying “don’t be scared” or “I can’t handle your sadness. Don’t show that to me”!

How much pressure are we putting on the people we love to be brave and to get over stuff and get “on with the show”?

Other diseases – like cancer for example- we hear people say stuff like “She kicked cancer’s butt, she’s a survivor”. We have a tendency to champion people who overcome things. (Side note: Definitely know that I am not discounting anyone who has overcome cancer.) But then there is Depression, and with suicide, that doesn’t have the same kind of ending.

When I think about it, why is something as simple as sadness so uncomfortable for people? Quite often when you see someone crying, you’ll see another try to do something to make it stop, like offer them a tissue or, less sympathetically, just ask them what their problem is or tell them to stop crying. Why is it so shameful in our society to be sad?

I would argue that some of the bravest people are those who battle a disease (because yes, Depression IS a disease) and attempt to overcome it.

Validating emotion, whether it makes us feel uncomfortable or not, is what we are called to do. Most of the time when people think of those we need to help as Christians, the needy and marginalized come to mind. Well, doesn’t our society marginalized people with depression?

The stigma that is mental health… “Oh they’re crazy”. “They are mental”. “What a hot mess”. “She’s out of control”. “Cray Cray”! Even some headlines we always see floating around after someone dies by suicide, ones like “Killing Yourself is Selfish” and if that’s not judgemental enough for you, how about, “Suicide doesn’t stop your pain, it just transfers it to another person”. If you have ever read those headlines and thought, “Yeah that’s right”! I’d love it if you’d reply in the comments section and give me some insight. Far from selfish, this is a suffering human being. Suicide is not a sin someone commits, it’s an act of desperation by someone who is hurting and sees no hope.

By now you’ve probably noticed a theme regarding authenticity going on here with my blog. If you know me personally, it’s probably something you’re aware I’m working on. I think of the number of exhausting years I put on my “show”. Having suffered with persistent depression on and off for decades, I reached a point in my life where I looked in the mirror and Just.Felt.Tired. Tired of Living.

Self awareness and getting the help I needed has resulted In me realizing this is the way I’m wired, probably the way my brain was formed in chaos, and the way my mind learned to cope with things. Depression isn’t a disease that a person can wish away. There are people that have a lifelong battle with it. Be kind. If you can’t understand depression, take some time to educate yourself about it. What you may view as someone “playing the victim” just might be the only way they know how to cry for help.

It’s very likely there’s someone you know who always says they are “Good” when you ask who really isn’t. It’s possible that person has grown tired of putting on a show, and it’s possible that YOU could be the one person who can help them to feel like they aren’t alone.

A verse that has personally helped me when I felt overwhelmed was this:

I like the picture with this verse because it represents to me the feeling of hope I’ve often needed, similar to the old “Footprints in the sand” poem. If you’ve never heard it, check it out here:

Footprints In The Sand by Mary Stevenson

When I think back to some of my saddest moments, I realized when I didn’t know God, I felt utterly alone, and wondered, just like the Queen song goes,

On and on, does anyone know what we are living for?

It took a lot of insight, but looking back now I can see where God carried me through some difficult times when I didn’t feel like I had the strength to go on.

A word of caution though. Depression is a serious thing. A person shouldn’t be made to feel like they are weak and that they just need to become a more devoted believer to relieve their depression. If you suspect someone is contemplating suicide, ASK. And even if they aren’t, but are struggling, walk alongside them and help them get the care they need.

If you are reading this and feel hopeless and need help, I pray you will call this number for the National Suicide Lifeline, 1-800-273-8255

or tell someone that can help you. Also you can check out this link for additional resources:

Lifeline

This is the actual web address.

https://suicidepreventionlifeline.org/

Inspiration for this blog:

Queen – The Show Must Go On

Live like you were dying

I remember once being asked the question,”Would you like to know when and how you will die?” It’s one of those questions that I think most people would say “No!” to, but I didn’t answer immediately. You have to ponder whether knowing that you have x number of years to live would change anything about the way you are living now, but then there’s the flip side of knowing too much about your future, potentially resigning oneself to the outcome, or denying the notion that this sort of thing is predestined thereby removing a sense of control or choice in one’s life.

This past Sunday, a pastor challenged our congregation to consider this; what if you were told today you had 7 days til you died or Jesus returned? What would you change or stop doing? He said every person he asked all acknowledged they would sift through the junk and cut out the things that were distracting them from what was important. It definitely makes you think about the frivolous things we waste our time on.  I’m pretty sure my smartphone won’t be there as I near the end saying, “I’m happy for all the time we spent together”! 

In his song Live Like You Were Dying, Tim McGraw tells the story of a 40 something man who went to the doctor and was told his days were numbered. He poignantly asked the man the very question the pastor posed to us about how he’d live differently. The man mentions several bucket list items and then sings “And I loved deeper, And I spoke sweeter, And I gave forgiveness I’d been denying…And he said “Someday I hope you get the chance To live like you were dying.”

Isn’t it unfortunate that this man needed to be given a diagnosis to decide to do this? I’ve got to ask you, if you think you’ve got an unlimited number of days to finally get around to doing what is important, would a week be long enough to make things right in your life?

Mortality is one of life’s “givens”. Existentially, most people struggle with the idea that one day we’re all going to die.  It’s the reason some people live in fear and attempt to fabricate a very “safe” life they hope will result in living to a ripe old age, but upon arriving having to consider how much they actually lived.

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As a maturing Christian, I’m just started to embrace the idea that rather than fearing death, I need to ensure that I’m ready to go should my time come, even if it’s today or tomorrow.

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I saw this feather floating through the air and when it landed at my feet, I had a “Forrest Gump moment”.  If you’ve seen the movie, it begins and ends with a feather floating through the air, and for me it kind of reminded me of the circle of life.  Since I have a toddler at home, but also a teenager and a tween, there are a lot of “aha moments” as of late. I think for a while when my two older kids were younger it seemed like they’d be that way forever.  Fast forward to them talking about puberty and where they are growing body hair, the fact they are taller than me,and that I’m shopping for their clothes in the Men’s section of the store. I look at their baby sister and I can’t even imagine her being a teenager but I know it will come all too soon.

 Besides that, there have been several events this year that have really resonated with me; the mass shootings in Vegas and recently at a church in Texas, a family from my church who were headed out of town for vacation when they were in a terrible car crash resulting in all 4 of them being seriously injured, and a friend of mine’s Uncle passing away with no will and the ramifications that left for the family he left behind.

Not everyone gets a chance to sit on their deathbed and reminisce or regret the life they’ve led. Not everyone gets to tell their loved ones goodbye before they pass away, either. This year I’m wildly aware when I leave my family, they need to know that if for some reason I don’t make it back to them alive that they feel loved and they can go on knowing one day they will see me again.  I’m also not waiting to have those important conversations with them and having them now. My 11 year old and I decided to start doing devotionals together at bedtime. It’s a great way to connect and something we both look forward to. I definitely plan on adding more meaningful activities in, and clearing out the junk, so my family can see the things that really matter! 

Every year I have a “word” the Lord impresses on me and this year it’s been “legacy”. Read more about legacy and the meaning of my blog tRUTHful, here: tRUTHful Inspiration

Title song inspiration Tim McGraw – Live Like You Were Dying

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