Let Her Cry

Hootie & The Blowfish just reminds me of a simpler time. 1994. A time when I sometimes wish I could go back and revel in all that simplicity. Then again, I was 18, and I’m kinda nostalgic. So the song was a natural selection for this blog title.

Let’s talk about the term “ugly crying”. You know, I really kinda hate this word! Saying that we were reduced to “ugly crying” implies that when we experience the most overwhelming of emotions i.e. sadness, that we can no longer be beautiful. I mean how many movies have you watched where a woman sobs and doesn’t ruin her eye makeup? I call BS, there isn’t even one of my most reliable mascaras that can survive a heartfelt cry!

Thats an example of how we don’t see crying authentically represented in media, so when we do see someone ‘legit’ crying it’s labeled “ugly crying”, Something referred to in the same vein as something you’d rather not do in public (like use the restroom when you’re a guest at someone’s house).

I actually read an article thanking an actress (Jennifer Lawrence) for having the courage to ugly cry in a movie (specifically The Hunger Games – Mockingjay – Part 2). We consider it being brave to do something that is just natural, but has been shamed so much people are afraid to do it.

People have to stuff their emotions for fear of “ugly crying”. Young girls are made fun of for ugly crying. Boys who cry in public have it even worse I think, though. Any type of crying a boy does is generally countered with dismissal of their emotions and a stern, “be a man.”

The attitude that boys shouldn’t cry or that it implies they are less than a man or feminine is insulting to both genders.

Further, not validating the emotions of a boy who is sad results in a man who can’t regulate his emotions and may be the reason we see so many angry men.

Every child, male or female, relies on their parents to teach them how to regulate their emotions until they can do it themselves. This is done by acknowledging what we see the child is feeling. For example, “I see that you’re feeling sad right now” and letting them know it’s ok to be sad or cry, and that they can take the necessary time to let that emotion ” just be” without someone handing them a tissue or telling them to “stop it”. It works the same for adults.

And just let her cry, if the tears fall down like rain, Let her sing if it eases all her pain 🎶

Kinda reminds me of this verse:

When crying makes us uncomfortable, we still don’t have the right to squash another person’s emotions. And research shows that being allowed to feel and process emotions without shame results in the development of a healthy human being.

Carrie Underwood even takes it a step further in her new song “Cry Pretty”. She talks about how you can fake a lot of things but you can’t cry pretty. So, the word “can’t” means physically unable to do something. Maybe I’m taking it too literally, but tears aren’t ugly when you see them on a baby, so at what point did we decide tears make this transformation to being ugly?

Personally I see the expression of emotion as a beautiful thing. But then again, I’m the person who can see the beauty in scars like my c-section scar that means I’m a mother, or stretch marks that mean I nourished 3 babies.

Well how about this? It’s ridiculous that we judge how someone looks after crying as ugly. It’s just how we look after crying. I was just thinking about the word ugly and how it’s such a dumb word. When is the word ugly even necessary in conversation except to be hurtful or judgemental?

My inner geek had to know, what is the origin of the word ugly? Because if you search for the word “ugly” in the KJV of the Bible, you won’t find it. The root of the word ugly first began as a word more often used to describe something that’s appearance brought fear or dread, something more along the lines of being morally offensive. An abominable sight. It’s sad that we now have so many people attaching this word to themselves or using it to make others feel less than.

But in our culture, we introduce children to the word “ugly” at a young age. Ever read the classic Hans Christian Anderson nursery rhyme from 1844 “The Ugly Duckling“? You have to laugh really, isn’t it funny how such a deep message can be turned into a story for children? Then again “Ring around the Rosie” was a thing when I was a child, and that’s supposedly about the Bubonic Plague!

You might be reading this and thinking “Geez just put on your big girl panties and deal with it! It’s just a word”! But is it? Vulnerability is about being brave, and isn’t that what you are suggesting?

I listen to the song and I like to think Darius Rucker knew about Emotional Intelligence before it was a thing. Chances are, you know somebody like he mentions in the song. Wouldn’t today be a great day to reach out to them and see how they are doing? ❤️

She never lets me in,

only tells me where she’s been

When she’s had too much to drink

I say that I don’t care,

I just run my hands through her dark hair

Then I pray to God you gotta help me fly away. 🎶

Song Inspiration: Let Her Cry – Hootie & The Blowfish

Since it’s been a little over a year since I first launched my blog tRUTHfulonline.com (Copyright 2017) I thought it might be fun to highlight some of my “top hits”. You may have noticed many of the titles of my blog posts are titles to songs. I don’t know if you can relate, but I often have what I like to call “the soundtrack of my life” on loop in my head. Plus I LOVE music! If I’m sad I listen to music, if I’m pumped I listen to music. I sing to my daughter daily at bedtime and during daily routines. I definitely sing in the car. I mean who can resist a jam session with three adorable back up singers? Of course now that my soon to be 12 year old likes to play DJ, I don’t always know the words!

*tRUTHful Greatest Hits*

The Show Must Go On – Queen

Reckless Love – Cory Asbury

Broken – Seether

Look What You Made Me Do – Taylor Swift

Live Like You Were Dying – Tim McGraw

Mama’s Broken Heart – Miranda Lambert

I Will Remember You – Sarah McLachlan

Nothing Else Matters – Metallica You Give Love A Bad Name – Bon Jovi

I Can See Clearly Now – Johnny Nash

Give Me Something to Believe In – Poison

(this one is a bit of a teaser because I called in Give Me Something to Believe in, but also referenced Forgiven by Alannis Morissette and Not Guilty by Mandisa)

Poker Face – Lady Gaga

Young and Beautiful – Lana Del Ray

My “album” even has some original tracks:

Old New Blue Jeans – Inspired by a couple of old country songs about Blue Jeans

Taste and See – Inspired by Hillsong/Oceans

Weed Em Out – Inspired by my garden

Burnt Buttermilk Biscuit – inspired by Sir Mix Alot

The Inspiration – inspired by Chicago

I hope you will enjoy checking out my labor of love over the past year. I leave you with my favorite bible verse containing the word Greatest.

So these three things remain: faith, hope, and love. But the greatest of these is love.”

‭‭1 Corinthians‬ ‭13:13‬ ‭

Old New Blue Jeans

Recently I put on a pair of jeans that I bought probably 3 years ago and had never worn. I bought them without trying them on and when I got home I discovered that even though they were the same size as the other pair I DID try on, and made by the same designer, they were a slightly different cut. So rather than return them, I said “I’m going to fit in these jeans one day so I’m not going to return them”. I think I might have tried them on another time or two, they still didn’t fit, and then life happened.

I was elated to discover as a newly remarried mom of two boys that I was pregnant again. I had a suspicion this was true when I went to a crawfish boil and the smell and idea of eating crawfish repulsed me even though normally I would have loved the opportunity. Later at my May birthday dinner, I passed on having a glass of wine but wasn’t sure why. A few days later a pregnancy test confirmed the reason and boy was I sooo sick. I was so moody and just really had zero energy which was tough because at the time I was enrolled in a Graduate degree program.

I decided not to immediately announce my pregnancy, and in the back of my mind I had a bad feeling. A few weeks later when I started spotting, I was taken back to memories I had when a similar thing happened with a pregnancy resulting in miscarriage. I went to see my OB and had an ultrasound; I was still pregnant but it was unsure if the baby was developing. I was experiencing every pregnancy symptom while facing the unbelievable possibility that this pregnancy could end. I had to keep going in for ultrasounds to check the progress. Although the gestational sac was growing the OB said it was 50/50 whether the baby would start growing. She said she’d seen the exact same thing with another mother who was now over 20 weeks along. I was so hopeful but also so anxious and scared.

At 11 weeks the doctor gave me the news I dreaded hearing, the fetus was not developing. I waited and nothing happened. The doctor described it as a missed miscarriage. I’d have to have a procedure done. It was around the Fourth of July now, a holiday that I couldn’t even begin to think about celebrating.

After the procedure I began feeling much more moody, and depression and grief set in. I felt so alone and sad. I began struggling to even want to get out of bed. I’d go to my Assessments class and couldn’t even process what the instructor was saying. The class was a tough one; I began to realize that I might not be able to pass the class and my school had a policy where you weren’t allowed to miss any classes. Finally I decided to talk to my Director and decided to drop the course so I wouldn’t fail it. I sat there in tears considering whether I even wanted to continue in the program because by now I was about 6 weeks in to a serious phase of hopelessness. All I could think about was trying to get pregnant again because of the gaping hole that loss had left.

Unfortunately I wasn’t seeking help or getting the support I needed. Since I hadn’t told anyone outside of my husband and best friend about the pregnancy, other people around me didn’t know what was going on and didn’t reach out to me or even seemed to reject me. I felt isolated and alone. Things might have continued to spiral downward until in late September I got another positive pregnancy test.

I was so scared I couldn’t even be happy about it. I feared it would end the same. The timing wasn’t the best; I had just started the internship required for my Masters degree. With the dropped class and now this, I wasn’t even sure if I’d be able to complete my program. If it weren’t for my best friend speaking prophecy into me that this baby would grow and develop into a strong and healthy baby girl, I don’t know what I would have done. Every day of that first trimester was an uphill battle as I was still dealing with depression and lack of support.

Around that time it occurred to me I wasn’t trusting God to help me deal with any of the intense feelings I was experiencing. I walked into Mardel Christian Books Store one day, and on the featured books table was the book “Whispers of Hope” by Beth Moore. It was a daily prayer devotional and at that moment God spoke to me and told me “Give it a try”.

As a counseling student, I knew that 10 weeks of journaling about hope could be very beneficial. So began the process of me burrowing in and this book ended up becoming my survival guide. Literally all I was doing was surviving though. I was so worried my emotions would effect my unborn child. I prayed every day for her protection. At the same time I fought a daily struggle to not drop out of my degree program. My heart and soul just felt like it was being crashed against a huge rock every single day, and I just fought to keep going, always just reaching out for hope. To be honest at the time I’m not sure how I got through. Looking back It felt like that line from the Footprints in the Sand poem; clearly God carried me!

The next year and a half from my daughter’s birth to now seemed like I was climbing a steep, steep mountain. When I came across those unworn jeans, they still had the tag on them. Since my skinny jeans had recently become loose on me, I had a suspicion they would fit and they did.

The funny thing is, I had to look back at everything that happened between then and now and ask myself if I was really happy about being able to fit in those jeans now. The person I was then would’ve used it as a measure to some sort of “success”. The person I am now just looks in the mirror and thinks “they’re just jeans, but look at the person I’ve become inside and the ridiculous amount of clarity that has been unveiled by faith that could literally move me up and down a mountain!”

Not my Mama’s broken heart

Disclaimer: this blog is not about my “Mama”. “Mama” is referring to a generation of women.

Miranda Lambert’s song compares her reaction to a broken heart with that of her mother’s.  Recently, with the astounding number of “Me too’s” that I saw and am still seeing on my Facebook feed, I couldn’t help but think about this concept.  So as the song goes, Mama is telling her daughter how she “should” act in response to something that has left her emotionally charged.  It really struck a chord with me, and I tied the two together when I read a quote from Reese Witherspoon, from her introduction speech at Elle’s Women in Hollywood event. She acknowledged that she had been sexually assaulted more than once, and then said this, “For the young women sitting in the room, life is going to be different for you because we have you, we have your back. And that makes me feel better because, Gosh, its about time.”

It got me thinking about how on the surface maybe “Mama” might appear to be able to keep it together when everything falls apart, sitting there looking demur with a powdered nose, crossed legs and her mouth closed, but where did that get Mama?  “Mama” is the voice of “just sweep it under the rug and don’t talk about it”. Say what you will about the way female expression has changed, but women just took a HUGE STEP towards finally getting the respect that we saw Jesus identify way back in biblical times!  How sad also that the Bible outlines the way women should be cherished by men but generations of women have felt like they had to put up with it or fear the consequences.

Anyway, I had a sad moment or two recalling the times that I have experienced sexual assault or harassment.  So many women are talking about assault experiences they were never able to tell anyone about! All the trauma and secrets are coming out and its sad but at the same time I know its providing so much healing.  Not only that but women are coming together to make a commitment to change things.  I challenge those of you who fall into the “Mama” category mentioned in this song, that its not too late.  As long as you’ve got breath in your lungs then we can change and encourage women to definitely speak out when they’ve been taken advantage of, teach them its not something to be ashamed of, that men don’t have the right to  treat women without dignity and that rape culture IS a thing.  If you’re not familiar with what rape culture is, its an environment where sexual violence against women is prevalent and its normalized and excused by the media or pop culture.  A common example of this would be the objectifying of women’s bodies, using mysoginistic  language and glamorizing sexual violence.  Maybe “Mama”can recognize that its wrong and its been going on for far too many generations.  I don’t even blame “Mama” for being that way, I’m sure her “Mama” must have taught her the same thing.  Meanwhile I feel like it has allowed some men to take advantage of women – and get away with it. When I think about my daughter and what I’ll teach her, one thing is certain, I hope to share a legacy that endures through ALL generations!

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The Inspiration: Miranda Lambert- Mama’s Broken Heart

Nothing Else Matters

So, if you’re like me you maybe spent longer than you’d like to admit trying to fit into someone else’s image of what beautiful is.  Or maybe every time you looked in the mirror you saw something different from what was actually there, because of what you thought society’s expectations were. Or maybe it wasn’t that obvious but you just felt inferior and couldn’t put a finger on why.

The realization that so many of my life’s strivings, so many of the things I anguished over and spent a RIDICULOUS amount of money and time on, don’t even matter.  I wish I  could go on a tour around the country and somehow reach (mostly) young girls who are already being unconsciously conditioned to think their looks define them.  If it wouldn’t be scary as all get out, I’d like to go up to each of them and tell them “Don’t spend your life comparing yourself to those figures you see on the TV screen and in magazines.  In the end, looks don’t matter!”  Maybe I feel that way because I wish someone would have done that for me.

If you understand what it means to be authentic, you know that it goes much deeper than what you see in the mirror.  However the superficial mask that I wore started with my self-image.  You see, somehow I got the idea that one of the worst things I could be would be to be ugly or over-weight.  It was an idea that was reinforced in my environment and consequently I found myself staring into a mirror and hating any fat I saw on my body.  I grew up in an era where fat was “out” from super models like Kate Moss, to Diet Coke and Rice Cakes!  Being a short girl and a late bloomer at that, I rarely remember looking in the mirror and ever being satisfied with what I saw.

I remember I dated a guy who was pretty open about the fact that the reason he looked at magazines like Penthouse or Playboy was because “I’ll never have a chance to be with a woman LIKE THAT.”  I wish I would have been raised to have enough self-esteem or self-worth to be able to hear a comment like that and not compare myself to the subject and come back with the understanding that I was less than.  But I did.  When I look back now at pictures of me when I was younger, I can now see a beautiful young woman, but at the time I was just trying to be something “better” or “more”, and of course a lot of it came down to being that way so that I could please others, not myself.

I never understood the concept of worth.  I didn’t have anyone sit me down and tell me that worth is far more than what you see when you look in the mirror. I remember styling my hair or choosing clothes to please people I was with.  I am so happy now when I hear people saying things like “I really want to get an undercut and fade cut in my hair but ‘Im afraid so and so wont like it” and the response is “But you would like it, right? Then who cares what so and so thinks anyway because its your hair”.  I mean if “so and so” doesn’t like you because you shave off part of your hair, then they clearly don’t like you for the right reasons.  Imagine if all your hair just fell out, would you be able to know without a doubt that that person would be right there beside you and going with you to your Drs appointments, even if you were cranky and in a bad mood and not any fun to be around?

Because at the end of the day THAT IS WHAT MATTERS. Those people that compare you to the airbrushed photos they see or tell you that wearing makeup is “false advertising” or who call you names, maybe even bully you for being different than what they have been conditioned to desire – those people aren’t going to define you.  Their cruel words or behavior do however define THEM. Why would you want to bend over backwards to please someone who would probably never treat you the way you deserve to be treated even if you somehow did fit their mold of perfection?  Because you don’t deserve that kind of conditional love.  You are beautiful exactly the way God created you, you are worthy and you deserve to be loved just like you are!

So, Moms especially, if you have boys, hear this.  Its our job to teach boys that women are not just beautiful when they are airbrushed and Photoshopped.  Start talking to boys about the true meaning of beauty.  See that expectant mom due any day standing in line at the supermarket? She’s beautiful.  The matriarch out for a walk on a cool morning   with laugh lines and a glimmer in her eye that can only come from wisdom and living a full life: she’s beautiful.   Maybe I’m doing something right because when my 11-year-old sees me applying makeup he tells me I’m wasting my time because I don’t need it, and I’m beautiful without it. Love that kid!

But don’t stop there! As women we have the unique ability to teach what beauty is in a more subtle way, by showing others that we love ourselves.  If you are critiquing your figure or hair in front of your daughter, she may decide to do the same thing to herself.  But if you say ” I feel so amazingly beautiful today’ (and do it when you are wearing yoga pants with your hair in a pony tail as often as when you are dressed up and have makeup on), then she will learn that beauty is not defined by what you are wearing or the size you fit into.  Try VERY VERY hard to not teach a girl her worth is in her beauty.  Society is already teaching her that.  It taught you that.  Why else would you be spending all that money on face cream and makeup primer? As a girl her first compliment will likely be “You’re so pretty” or “Your dress is so pretty”.  Start to point out to her the things that make her beautiful that don’t depend on her looks.

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It is said: “Your beauty should not come from outward adornment, such as elaborate hairstyles and the wearing of gold jewelry or fine clothes. Rather, it should be that of your inner self, the unfading beauty of a gentle and quiet spirit, which is of great worth in God’s sight.”1 Peter‬ ‭3:3-4‬ ‭NIV‬‬ http://bible.com/111/1pe.3.3-4.niv

As much as I’d like to protect my daughter from the world that thinks differently, I know the best thing I can do is teach her that she is “Not of This World” and do my best to surround her and point her towards other woman and people who are like-minded.

So, in tRUTHful style, I have found a way to weave the words of a song into a message I hope you will consider the next time you look in the mirror.  “So close, no matter how far, couldn’t be much more from the heart, forever trust in who we are, and nothing else matters!” You are a beautiful child of God.  God is right there with you, no matter how far away He may seem at times; trust that you are His masterpiece and perfect EXACTLY the way you are! NOTHING.ELSE.MATTERS!

Listen here: Metallica – Nothing Else Matters

Weed ’em out

I was pulling weeds  this morning and, who knew, it is surprisingly therapeutic!  My almost 1-year-old just discovered dirt… it rained last night so I guess I should say mud. I was reminded of a time in my youth when I used to make mud pies and then take a bite, thinking it would taste delicious.  Not so much.  Apparently she concurs on the taste of dirt!  And so it begins…

I got to thinking about all those metaphors you hear about weeds and dirt and some of them are kind of cliché aren’t they? The one I’ll focus on now is feeding negativity, a major problem of mine. It’s a lot like a garden full of weeds. There may be some beautiful flowers in there but they’re hard to see because of all the weeds. Even worse those weeds start to choke out the flowers until the weeds take over and once those weeds are deeply rooted, they’re very hard to remove.

So, like a good gardener,  I took about an hour pulling up these weeds, and I thought the pile looked huge till I took a picture of it and though it looks pretty puny! Not only that, there are so many left I haven’t pulled. Isn’t that about how it is: the work we have to do sometimes is so overwhelming and such hard, hard work. Then we take a step back to see what we’ve done and it looks like almost nothing.

How do you handle the daunting task of weeding out negative thoughts?  One weed at a time!

weed pile
An hours worth of weeds,pulled one handed while attempting to keep my baby from eating dirt!
garden lol
So many more weeds to tackle!
In a protected, nurtured area we started some zinnia seeds. Zinnias must be a gardeners dream (first time trying them) because we planted them and they germinated within four days! They’re already peaking up through the dirt. So I know they are delicate and if I put them outside right now they won’t survive out here; we’ve got rabbits and all kinds of birds, bugs like grasshoppers especially that love to eat tender young plants.
zinnia
just sprouted Zinnia plants
Kind of reminds me of a situation I experienced as a young girl. Someone very close to me used to tell me all the time that I was fat and ugly and I would never have a boyfriend. So I decided desirable characteristics to gain a boyfriend must be pretty and thin. I was young and delicate and I didn’t have a great foundation of self-worth. It didn’t take much for me to succumb to this kind of bullying behavior.
So began years of starving myself to be thin even though I actually already was. And a beautiful flower has a hard time growing with no nutrients.
Oh how I wish I could go back as the woman I am today and speak to that girl that I was back then! Maybe tell her about Ruth and how she had a lot of negative things happen to her but unlike her mother in law Naomi who became bitter and even changed her name to “Mara” which means bitter,  Ruth chose to focus on the positive ones, and ended up being part of an amazing love story! The other great thing about the story of these two women is that even though Naomi must have been a hard person to be around with so much grief at the loss of her husband and both of her sons, with no grandchildren, Ruth stood by her.  She pledged her faithfulness to a woman that she could have easily left behind and went on with her life.
 The world will tell you you’re not beautiful enough you: need more curves, you need less curves, you need longer legs, bigger boobs,  you need tan skin, you need the fountain of youth…the list goes on. You may compare yourself to the women you see on t.v. and in commercials and just start hating yourself. The weeds just start growing and growing!
If you aren’t in a community of like-minded individuals, it might even feel like someone is throwing Miracle Grow on those weeds and making them grow faster and stronger.
If I can suggest one thing to you it is this, if you are feeling like Naomi, so bitter and overwhelmed with the weeds in your garden, consider finding yourself a friend like Ruth.  Someone who can build you up and be a good support system for you, and even help you pull some of those weeds!
Here’s the back story if you haven’t been following my blog, you may have noticed the name RUTH cleverly embedded in my title tRUTHful.  She is the inspiration for this and many other future conversations.

A beautiful fool she wasn’t

“And I hope she’ll be a fool—that’s the best thing a girl can be in this world, a beautiful little fool”.
Do you know that line? It’s from  F. Scott Fitzgerald’s 1922 novel, The Great Gatsby, and it’s a quote from the iconic Daisy Buchanan when asked about her young daughter.

Ruth is one of only 2 women who have books in the Old Testament named after them. My favorite thing about Ruth is that she isn’t known for her beauty, but for her character.

The reason I find this significant is because from my viewpoint, thinking about women of that time (and it’s still prominent) the first thing that’s usually noticed or commented on regarding a woman is her beauty.
And herein lies a major issue I think females face today that can affect their ability to be authentic. I think back to times I felt so much pressure to be beautiful,and the lengths I went to fit into what our society views as beautiful.
It may seem strange to contrast the Ruth of the Old Testament with Daisy but bear with me. Daisy didn’t buck the system back in the 20s and sadly assumed her daughter was destined for the same. I’m very glad there are women today speaking out!
I listen to the lyrics to Lana Del Ray,s song Young and Beautiful from the 2013 movie and the hairs stand up on the back of my neck. Have you heard it? If not here’s a link!
Del Ray asked the question many a woman thinks about when she realizes she’s not sure she can still describe herself as young. “Will you still love me when I’m no longer young and beautiful”? You can almost hear the desperation behind the question.
It’s compelling, isn’t it?
Do men fear getting older like I do? I mean I’m sure there aren’t a lot of men out there who are afraid they’ll get traded in for a younger model (maybe literally)  just because their body has the expected wear and tear any woman who has lived and experienced fabulous days on the beach, maybe pregnancy, or perhaps child-birth and definately the effects of gravity!
I think about cultural reasons why woman develop this fear. Just watch any major movie where a male costar is like 50 and his female costar is in her 20s. What a pervasive message this sends consider how film influences our society.  Where else do many children first see relationships other than that of their parents? Then I think about how ironic it is that Reese Witherspoon is now an advocate for the limitations of women’s roles in film when I can close my eyes and still see her as the quintessential Elle Woods in Legally Blonde.  Well, she’s 41 now and in my opinion as amazing as ever!
So, it makes me smile that the story of Ruth contains no reference to her beauty and it’s not the reason we know who she is! Now that I have my own daughter I want to remember that while she is likely to always be first noticed for her appearance, I will strive to inspire in her the character and strength Ruth exudes and which gave her her place in a legacy we still talk about today!bookpink

-Here’s the back story! If you haven’t read my other blog posts my title, tRUTHful has the name RUTH cleverly embedded. She’s the inspiration for this and many other future conversations.

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