Since it’s been a little over a year since I first launched my blog tRUTHfulonline.com (Copyright 2017) I thought it might be fun to highlight some of my “top hits”. You may have noticed many of the titles of my blog posts are titles to songs. I don’t know if you can relate, but I often have what I like to call “the soundtrack of my life” on loop in my head. Plus I LOVE music! If I’m sad I listen to music, if I’m pumped I listen to music. I sing to my daughter daily at bedtime and during daily routines. I definitely sing in the car. I mean who can resist a jam session with three adorable back up singers? Of course now that my soon to be 12 year old likes to play DJ, I don’t always know the words!

*tRUTHful Greatest Hits*

The Show Must Go On – Queen

Reckless Love – Cory Asbury

Broken – Seether

Look What You Made Me Do – Taylor Swift

Live Like You Were Dying – Tim McGraw

Mama’s Broken Heart – Miranda Lambert

I Will Remember You – Sarah McLachlan

Nothing Else Matters – Metallica You Give Love A Bad Name – Bon Jovi

I Can See Clearly Now – Johnny Nash

Give Me Something to Believe In – Poison

(this one is a bit of a teaser because I called in Give Me Something to Believe in, but also referenced Forgiven by Alannis Morissette and Not Guilty by Mandisa)

Poker Face – Lady Gaga

Young and Beautiful – Lana Del Ray

My “album” even has some original tracks:

Old New Blue Jeans – Inspired by a couple of old country songs about Blue Jeans

Taste and See – Inspired by Hillsong/Oceans

Weed Em Out – Inspired by my garden

Burnt Buttermilk Biscuit – inspired by Sir Mix Alot

The Inspiration – inspired by Chicago

I hope you will enjoy checking out my labor of love over the past year. I leave you with my favorite bible verse containing the word Greatest.

So these three things remain: faith, hope, and love. But the greatest of these is love.”

‭‭1 Corinthians‬ ‭13:13‬ ‭

The Show Must Go On

‘Inside my heart is breaking

My make-up may be flaking

But my smile still stays on’

The song by Queen seems to embody a popular idea in our culture; regardless of how you may feel behind the scenes, even if you are barely holding it together, plaster on that smile and tell people you’re “Good” when they ask. And why is that?

Two celebrities took their own lives this summer, and it’s been said most people didn’t know they were struggling. But hang on, before you assume you know what this article is about, I challenge you to read on.

Could it be that depression is often met with comments like “Quit playing the victim. Other people have it worse than you do….” or “what do you have to be so sad about?” There’s a lot of pressure in our society to “be brave” in difficult situations. I’ve noticed this especially with parents and children. But when we say “be brave” we’re also saying “don’t be scared” or “I can’t handle your sadness. Don’t show that to me”!

How much pressure are we putting on the people we love to be brave and to get over stuff and get “on with the show”?

Other diseases – like cancer for example- we hear people say stuff like “She kicked cancer’s butt, she’s a survivor”. We have a tendency to champion people who overcome things. (Side note: Definitely know that I am not discounting anyone who has overcome cancer.) But then there is Depression, and with suicide, that doesn’t have the same kind of ending.

When I think about it, why is something as simple as sadness so uncomfortable for people? Quite often when you see someone crying, you’ll see another try to do something to make it stop, like offer them a tissue or, less sympathetically, just ask them what their problem is or tell them to stop crying. Why is it so shameful in our society to be sad?

I would argue that some of the bravest people are those who battle a disease (because yes, Depression IS a disease) and attempt to overcome it.

Validating emotion, whether it makes us feel uncomfortable or not, is what we are called to do. Most of the time when people think of those we need to help as Christians, the needy and marginalized come to mind. Well, doesn’t our society marginalized people with depression?

The stigma that is mental health… “Oh they’re crazy”. “They are mental”. “What a hot mess”. “She’s out of control”. “Cray Cray”! Even some headlines we always see floating around after someone dies by suicide, ones like “Killing Yourself is Selfish” and if that’s not judgemental enough for you, how about, “Suicide doesn’t stop your pain, it just transfers it to another person”. If you have ever read those headlines and thought, “Yeah that’s right”! I’d love it if you’d reply in the comments section and give me some insight. Far from selfish, this is a suffering human being. Suicide is not a sin someone commits, it’s an act of desperation by someone who is hurting and sees no hope.

By now you’ve probably noticed a theme regarding authenticity going on here with my blog. If you know me personally, it’s probably something you’re aware I’m working on. I think of the number of exhausting years I put on my “show”. Having suffered with persistent depression on and off for decades, I reached a point in my life where I looked in the mirror and Just.Felt.Tired. Tired of Living.

Self awareness and getting the help I needed has resulted In me realizing this is the way I’m wired, probably the way my brain was formed in chaos, and the way my mind learned to cope with things. Depression isn’t a disease that a person can wish away. There are people that have a lifelong battle with it. Be kind. If you can’t understand depression, take some time to educate yourself about it. What you may view as someone “playing the victim” just might be the only way they know how to cry for help.

It’s very likely there’s someone you know who always says they are “Good” when you ask who really isn’t. It’s possible that person has grown tired of putting on a show, and it’s possible that YOU could be the one person who can help them to feel like they aren’t alone.

A verse that has personally helped me when I felt overwhelmed was this:

I like the picture with this verse because it represents to me the feeling of hope I’ve often needed, similar to the old “Footprints in the sand” poem. If you’ve never heard it, check it out here:

Footprints In The Sand by Mary Stevenson

When I think back to some of my saddest moments, I realized when I didn’t know God, I felt utterly alone, and wondered, just like the Queen song goes,

On and on, does anyone know what we are living for?

It took a lot of insight, but looking back now I can see where God carried me through some difficult times when I didn’t feel like I had the strength to go on.

A word of caution though. Depression is a serious thing. A person shouldn’t be made to feel like they are weak and that they just need to become a more devoted believer to relieve their depression. If you suspect someone is contemplating suicide, ASK. And even if they aren’t, but are struggling, walk alongside them and help them get the care they need.

If you are reading this and feel hopeless and need help, I pray you will call this number for the National Suicide Lifeline, 1-800-273-8255

or tell someone that can help you. Also you can check out this link for additional resources:

Lifeline

This is the actual web address.

https://suicidepreventionlifeline.org/

Inspiration for this blog:

Queen – The Show Must Go On

I can see clearly now

Something that I never thought to do when I was younger was take some time to get out there and figure out who I was.  The reason why I never thought to do it is because I was so busy trying to be someone I thought I had to be; and that was an image of perfection that did not allow me the freedom to take time to make mistakes, explore different avenues, and decide which worldview I actually identified with. I think because it had been impressed in me that there was only one right way, and if I did not go that way, then I was wrong. Now, I am not blaming anyone for this.  I just was not exposed to the idea that it’s a lot better to find yourself before you go out chasing things: like relationships, in particular.

Like many others I have met, I was the type of person that had to fill my life up with so much stuff to do that I really did not have time to truly process many things that I really needed to deal with.  Now I know that was a defense that I had to protect myself from things that I thought were too painful to process.  I feel like a lot of other people out there very innocently felt, as I did, that if something bothers you or you don’t like it, you should avoid it.  I was a shy child and I did not get involved in lots of activities that involved social opportunities, for example, and I was not encouraged to step outside of my comfort zone so I could grow in this area.  I really regret not choosing more opportunities like this before my brain pruned all those pathways.

So, I just kept going and going and going continually filling all my waking hours with stuff and things to do.  I kept up this frantic pace for over 20 years, all the while not letting others in who perhaps wanted to help me, and basically feeling like I had to be in control of every aspect of my life.  This approach was taking its toll, all the while I was in complete denial that it was going on.  I had no idea how I looked to other people.  Then one day at work, a co-worker came up to me and said “I know you are going to think this is really weird, but God told me to give you this book.”  The book was a book about the Life of Mother Teresa.

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Now, I knew who Mother Teresa was, kinda.  But I didn’t really know much about her or why someone would be giving me a book.  I took it home and looked at it and discovered that she was someone with a whole different way of looking at people than I had really ever experienced.  She said simple things that were somehow very profound. Things like:

“The hunger for love is much more difficult to remove than the hunger for bread”

“If you can’t feed a hundred people, than feed just one.”

“Not all of us can do great things, but we can do small things with great love”

She also talked about simple things like faith and trust.  Mind you prior to receiving this book, I had not exactly been on a path looking for salvation.  I suppose I felt like I believed in God and that was enough, even though the life I was living really did not reflect any of that. After my son was diagnosed with Autism I really felt like God must be punishing me or that I wasnt worthy, and that was the last straw for me pursuing my faith.

I’d like to say I got the book from my coworker and then “Ahhhhh” I saw the light and my life moved in a new direction. Basically it spoke to me that I must look pretty pathetic for someone I barely knew at the time to walk up to me and do that.   Actually, it took over 2 more years of this same coworker  constantly walking beside me and feeding into me before things really started to sink in.  What can I say, I am hard-headed! I warmed up to the idea that there might be something to this whole Love thing Mother Teresa  talked about but I was still trying to do it my way.

Then one day I walked in to work and we all discovered we were getting laid off.  It was if God was saying “Oh, you don’t want to be still?  Well here, I am going to give you that opportunity”.  And just like that I suddenly had time.  The next 3 years, even though I was pursuing my Masters in Counseling, I had considerably more time to think and just be.  I examined myself from angles Id never even considered before, and re-evaluated who I am, where I’m going and how my behavior affects others.

The result is so striking its like I am not even the same person anymore. Its like I stepped into a clearing and suddenly things are crystal clear.  I listen to songs that used to speak to me and I just think “Wow, I can cross that one off the soundtrack of my life now”! Kind of surreal, really, like I should be singing this song :I can see clearly now – Johnny Nash

Here’s what I discovered.  I needed time to discover who I am.  I spent over 20 years trying to fit myself into a mold that either did not fit, or denying the truth or things about me that made me who I am, because I either thought they were inferior or because I was in denial that they defined me.  I was totally freaked out when I lost all control of the ability to keep that charade going.  I found PEACE when I decided to let go and do the necessary work involved to become authentic.  The peace I found involved me surrendering my role of playing God in my own life and required me to trust that I was incapable of doing many things myself but with God I can do anything.

I will definitely strive to teach my children to do this much earlier in life than I did!  As they say, Then you will know the truth and the truth will set you free (John 8:32). The back story of this blog is all about TRUTH! Read about it here: tRUTHful Inspiration

 

 

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