Hallelujah

What’s your favorite version of the song Hallelujah? It seems like nearly every popular singer or group has done one from time to time. Since I first heard the song it was an instant favorite, but never did this song hit me quite the way it has in 2020! Who is with me?

It’s been a while since I’ve written a blog post because…well, because 2020! In fact, after I wrote my last blog, filled with hope and excitement about a new decade and then almost a few weeks later we got the news of Covid 19 and the shut down, I have to say I was sort of in freeze mode or WTF mode as probably was most of the country, even other parts of the world.

And what a year it’s been! I think we’ve gotten to see every side of human nature in the last 5 to 6 months, haven’t we? We’ve seen the people who catastrophize. We’ve seen people who are overwhelmed and don’t know what to do. As a therapist, I’ve seen people who believe it’s just gonna blow over really soon and people who think will be dealing with it for a couple of years. I’ve personally known people who have lost family members, and others who think it’s a conspiracy. With all the unrest right now, it’s really difficult to be positive.

We’ve seen the people who believe in conspiracy theories. We see the people who are in denial that it’s even a problem. Meanwhile we see 200,000 Americans dead and political and social unrest. All in all it’s been one hell of a year, and the years not even over yet. I have been thinking for a while about what song could embody 2020. It took me a while, but I arrived at the song ‘Hallelujah’.

The song has a refrain:

🎶 The baffled King composing Hallelujah...🎶 showing us that it’s not uncommon for people to be in disbelief on how their life is playing out, or their reaction to their experience.

I guess it had always been a thing that I’ve wondered how people do; stay joyful through a difficult time? How is that possible? It seems that when those thoughts crossed my mind I wasn’t really aware of the difference between joy and happiness. Isn’t our culture obsessed with being happy? We see coffee mugs and T-shirts and memes and slogans that say things like ‘good vibes only’. I like the way Maya Angelou put it.

So that brings to mind the question; what is the meaning of the word Joy? Joy is not the same as happiness. Our culture is obsessed with being happy. For many it’s a life goal, one that has people living outside of the present, telling themselves, “I’ll be happy when…”. But life was never supposed to be 100 percent happy. Joy is different. Joy is more like a deep abiding. It lies in the realm of authenticity. It is the acceptance of unchosen circumstances over which we have no control or power. It’s an ability to sit in and walk through difficult life experiences with a sense of peace. Allowing us to be present and available for those around us. For me, it’s been a lifelong destination. A practice I’ve begun to hone through desert experiences, rock bottom valleys, and the occasional mountain top view.

Living in America for some people makes it hard to get an accurate view of what life is supposed to look like. For some people 2020 is a struggle, sure, but they’ve been struggling their whole lives. For others 2020 is a big slap in the face for someone who realizes that maybe they really don’t have as much control over their life as they thought they did. Or maybe 2020 is a wake up call for someone who didn’t think racism was a problem, or that a pandemic wasn’t just a chilling movie plot, but something that could affect the entire world.

I do a lot of deep pondering. Not a stretch for an Enneagram 4 who is comfortable in melancholy. And then I heard the Jeff Buckley version of Hallelujah. The person who recommended it to me has a unique connection to music, but didn’t know about my deep connection to the song. Listening to this version of it for the first time felt like time and space standing still, as I experienced its raw unrefined melody. You see, nothing speaks to me more than live acoustic versions of songs because of their authenticity. The song is like that too though isn’t it? All the ways a person, in this case a man, can go wrong and still end with a bittersweet hallelujah. Whether it’s sung courageously, triumphantly, defeatedly, or barely audible through grief or regret, its a song for every life chapter, inevitable that we’ll hear ringing true if we’re blessed to live a life of any length or magnitude.

🎶 And even though it all went wrong
I’ll stand before the Lord of Song
With nothing on my tongue but Hallelujah
🎶

Regardless of where you stand with how 2020 hit you, it seems reasonable to say that it must have affected you in some way. For me personally, I got to a point where I realized why it’s so important to lay a solid foundation, and to have a contingency plan or to prepare for a future that you don’t have a guarantee will ever happen but realistically know could, or for one you hope for and pain to bring into existence. If 2020 finds you disillusioned Buckley’s version has a verse not found in all versions. It’s one questioning if there is a God above. If you feel that way this year, you aren’t alone.

My hope and prayer for you is that through whatever you are experiencing this year, you will remember God wants us to ask for what we need. Hallelujah!

Song Credit Jeff Buckley – Hallelujah

Continue reading “Hallelujah”

In The Air Tonight

🎶Well if you told me you were drowning,

I would not lend a hand,
I’ve seen your face before my friend,

but I don’t know if you know who I am,
Well I was there and I saw what you did,

I saw it with my own two eyes,
So you can wipe off that grin,

I know where you’ve been,
It’s all been a pack of lies.🎶

I was driving around listening to Pandora when the song In The Air Tonight by Phil Collins came on. Being one who can often feel emotion in music, I wondered why this song had never hit me like this before. I mean, I’ve heard it hundreds of times! A tear lingered in the corner of my eye as I imagined being the target of those words.

That’s SHAME! I instantly thought to myself! Heavy!

There’s just something captivating about how he sings the song into that electrifying sound machine too. Like it totally grabs you and hits you emotionally.

I can feel it coming in the air tonight, Oh Lord.

Feel what? Maybe the weight of other people’s judgement?!?

Now it’s possible you could google song lyrics and discover exactly what Phil Collins was talking about in this song, but that’s not what my blog is about. I’m one of those “Soundtrack of my Life” people. You know like I’ve got a song that accompanies some of my most powerful encounters.

I recently discovered Enneatypes through a dear friend I share the same Myers Briggs personality type with, and FINALLY understood why music is such a big part of my life; I’m an Enneagram Type 4. So was Prince. No wonder I’m not like everyone else!!

I think this is a song that really gives a name to shame and how our society gets it wrong. Can you imagine seeing a person drowning and your first instinct NOT being to go try to save them because of something they did in their past?

But isn’t that what people do? People are “drowning” all around us. We find out someone died by suicide. Why couldn’t anyone see she was drowning? And that shame thing. What about the “invisible people” among us, the homeless that walk the streets that we won’t even make eye contact with when they stand next to our car with a sign asking for something, anything. He’s drowning.

It’s easy for us to look at these people as isolated incidents, not relevant to us, insignificant. But consider the story told in ‭‭Luke‬ ‭15:4-5‬:

If a man has a hundred sheep and one of them gets lost, what will he do? Won’t he leave the ninety-nine others in the wilderness and go to search for the one that is lost until he finds it? And when he has found it, he will joyfully carry it home on his shoulders.”

He doesn’t say “That damn sheep has run off a million times, I’m just going to let him run off the side of the mountain and drown in the lake”. No. He goes after it.

I talk about this concept more in another blog:

Reckless Love

But it’s more than that. Ever thought about why that person even crossed your path today? Or why the same person with a shameful past crosses your path EVERY day? Maybe somebody you work with, a family member with an addiction, a neighbor, even, it could be anyone. I look in the mirror and there are days the enemy tries to remind me of shame from my past. I’d still like to think if I ever really needed someone’s help in a desperate kind of way like this song implies, that someone could look past what they know about me and still think I’m worth saving.

A pastor at a church I attended made a powerful statement to the congregation. He said ” It’s great y’all are here developing your faith. But if someone walks through that door who is lost, we’re dropping everything and helping them.”

How does that hit you? As Americans we like to think everything is about us. But sometimes it’s about them. The person or group out there that God is calling you to serve.

A common theme you’ve probably seen running through my blogs is that I find one of the most freeing things about being a Christian is that it’s not MY JOB to judge others. And I can’t love others if I’m keeping a list of their wrongs.

The gift I received when my shame was washed white as snow is a gift everyone deserves. Don’t let them drown!

Song inspiration:

Phil Collins – In the Air Tonight

Demons

The song by Imagine Dragons is just so raw and honest! Problem is, most of us don’t really want people to know our dark side. We might not even be willing to admit we have one. Or, we act like it’s all in the past or that generally speaking, deep down, we’re all just “good people at heart”. “Demons inside? They aren’t talking about ME”!

While living in Germany on a U.S. Air Base, I was lucky to travel to some amazing places. One such place was Trier, Germany where I visited The Dom St. Peter (Trier Cathedral) which is reportedly the oldest church in Germany. Much to my surprise, there was a statuary of the grim reaper right there in the church; it’s pictured in the photo you see at the top of this article. The entire photo below shows a “personification of death” and makes sense when you see it in its entirety, but at the time I struggled with such a harsh symbol of death in a place of worship.

Personification of death statue in Trier Cathedral, originating approximately 17th Century

Don’t get me wrong, I’m not equating demons with the grim reaper in this picture, but when I think about demons it does have that same sense of darkness and foreboding; after all, demons are characteristically known for being blamed (or responsible, depending on your viewpoint) for dragging someone down into the depths of sin, which leads to death.

Still, it’s so hard to talk about our demons, our bad choices and ultimately their consequences.

As a parent, I want to set a good example for my children. So saying “Yeah, when I was younger I struggled with being honest with my parents, etc…” was originally VERY HARD for me. I never heard those kinds of examples when I was growing up, but I’m not placing blame. At first I was sure my kid would think “So, Mom lied when she was young, it’s ok for me to do it too. Why is Mom being a hypocrite and telling me to make wiser choices than she did”???

It definitely gets really murky and gray when we step into this water, doesn’t it? I can see why many would just want to avoid it all together. In my past, I wanted to present the “best image of myself” to others, so why talk about all that shameful stuff?!?

The reality is that acknowledging a struggle that others are likely to experience helps them see you as real and relatable, someone they can trust to talk to when they encounter trouble. If they see you as perfect, it may be too shameful to mention to you, or they may get into a really bad situation and think “No way Mom would understand”.

Acknowledging ones weaknesses or mistakes is a risk, yes. Outside of parenting, I’ve trusted people with telling some of my past and was judged or even rejected. Looking back, it made me feel like I was naive or that I needed to self protect.

The truth is that not everyone can handle it.

I can’t make others see me the way I wish they would and although it was painful, I’m thankful that it happened because I’m going through a process of being ok with who I am. Not the “no regrets” kind of ok; I do deeply regret choices I’ve made, but those actions don’t define who I am. I choose to focus on who I am to God, and that’s where I find peace.

Still, I’m not doing myself any favors if I don’t own the fact that I’m just as capable as the next person at any given moment of making a choice that could end up with me on the 5 o’clock news.

As the song goes:

🎶Don’t want to let you down
But I am hell bound
Though this is all for you
Don’t want to hide the truth
. 🎶

The minute we say “Oh, I’d never let myself be tempted to do that! I’ve got control of myself”! is the moment we become weak. Romans 7:15, pictured above, states the truth about us all that we want to deny.

But here’s the best part! God CAN HANDLE YOUR DEMONS! He can handle your past mistakes, no matter what they may be, no matter who has shamed you or how bad you feel about it.

I bet there are some of you out there who have been made to feel like that’s not true. I recently met a girl who said a Priest told her she was going to hell because she had tattoos. Wait, what?!Obviously that’s not true (or else I’m going too, I have several), but it seems there’s a fair amount of biblical misrepresentation out there even from sources one would think were credible.

That’s part of why I have this blog. If you’ve been made to believe that you’re too dirty, too unlovable, you have to know that was NOT coming from God. 1 Peter 5:8 warns us that the devil prowls around like a lion looking for someone to devour. Such imagery! Hence my choice of the song title Demons.

Sure, we all have the tendency to do what we know is wrong BUT true believers of The Gospel won’t tell you that you will never measure up. They will say “I’ve been there”, and perhaps caution you to be on guard, and remind you of what it says in Hebrews 4:16, that we can with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.”

But if that’s not what you’re hearing, I hope you can hear this; the God I know is the “come sit at my feet and give me your problems” kind of God. Me personally, I have to pray constantly, and give some of my sinful thoughts and tendencies to God on the regular.

I never “got” that God desires to have a relationship with his followers. I think that’s because God wasn’t presented to me as a gracious God. As Christians, I think we can do a better job of emulating the love of Jesus Christ to others, especially to non believers who have likely heard all the Hellfire and Brimstone side of it but possibly don’t know that choosing to walk with Faith means we can be forgiven. To do this we need to reach people where they are, possibly wrestling with their demons.

🎶I can’t escape this now, unless you show me how🎶

Those lyrics speak to me. Dan Reynolds sounds desperate as he SCREAMS those words, emulating the thoughts of so many. We’ve got a choice every day to reach out to those who so desperately need us or watch and judge, but do nothing.

Song Inspiration – Demons by Imagine Dragons

Since it’s been a little over a year since I first launched my blog tRUTHfulonline.com (Copyright 2017) I thought it might be fun to highlight some of my “top hits”. You may have noticed many of the titles of my blog posts are titles to songs. I don’t know if you can relate, but I often have what I like to call “the soundtrack of my life” on loop in my head. Plus I LOVE music! If I’m sad I listen to music, if I’m pumped I listen to music. I sing to my daughter daily at bedtime and during daily routines. I definitely sing in the car. I mean who can resist a jam session with three adorable back up singers? Of course now that my soon to be 12 year old likes to play DJ, I don’t always know the words!

*tRUTHful Greatest Hits*

The Show Must Go On – Queen

Reckless Love – Cory Asbury

Broken – Seether

Look What You Made Me Do – Taylor Swift

Live Like You Were Dying – Tim McGraw

Mama’s Broken Heart – Miranda Lambert

I Will Remember You – Sarah McLachlan

Nothing Else Matters – Metallica You Give Love A Bad Name – Bon Jovi

I Can See Clearly Now – Johnny Nash

Give Me Something to Believe In – Poison

(this one is a bit of a teaser because I called in Give Me Something to Believe in, but also referenced Forgiven by Alannis Morissette and Not Guilty by Mandisa)

Poker Face – Lady Gaga

Young and Beautiful – Lana Del Ray

My “album” even has some original tracks:

Old New Blue Jeans – Inspired by a couple of old country songs about Blue Jeans

Taste and See – Inspired by Hillsong/Oceans

Weed Em Out – Inspired by my garden

Burnt Buttermilk Biscuit – inspired by Sir Mix Alot

The Inspiration – inspired by Chicago

I hope you will enjoy checking out my labor of love over the past year. I leave you with my favorite bible verse containing the word Greatest.

So these three things remain: faith, hope, and love. But the greatest of these is love.”

‭‭1 Corinthians‬ ‭13:13‬ ‭

The Show Must Go On

‘Inside my heart is breaking

My make-up may be flaking

But my smile still stays on’

The song by Queen seems to embody a popular idea in our culture; regardless of how you may feel behind the scenes, even if you are barely holding it together, plaster on that smile and tell people you’re “Good” when they ask. And why is that?

Two celebrities took their own lives this summer, and it’s been said most people didn’t know they were struggling. But hang on, before you assume you know what this article is about, I challenge you to read on.

Could it be that depression is often met with comments like “Quit playing the victim. Other people have it worse than you do….” or “what do you have to be so sad about?” There’s a lot of pressure in our society to “be brave” in difficult situations. I’ve noticed this especially with parents and children. But when we say “be brave” we’re also saying “don’t be scared” or “I can’t handle your sadness. Don’t show that to me”!

How much pressure are we putting on the people we love to be brave and to get over stuff and get “on with the show”?

Other diseases – like cancer for example- we hear people say stuff like “She kicked cancer’s butt, she’s a survivor”. We have a tendency to champion people who overcome things. (Side note: Definitely know that I am not discounting anyone who has overcome cancer.) But then there is Depression, and with suicide, that doesn’t have the same kind of ending.

When I think about it, why is something as simple as sadness so uncomfortable for people? Quite often when you see someone crying, you’ll see another try to do something to make it stop, like offer them a tissue or, less sympathetically, just ask them what their problem is or tell them to stop crying. Why is it so shameful in our society to be sad?

I would argue that some of the bravest people are those who battle a disease (because yes, Depression IS a disease) and attempt to overcome it.

Validating emotion, whether it makes us feel uncomfortable or not, is what we are called to do. Most of the time when people think of those we need to help as Christians, the needy and marginalized come to mind. Well, doesn’t our society marginalized people with depression?

The stigma that is mental health… “Oh they’re crazy”. “They are mental”. “What a hot mess”. “She’s out of control”. “Cray Cray”! Even some headlines we always see floating around after someone dies by suicide, ones like “Killing Yourself is Selfish” and if that’s not judgemental enough for you, how about, “Suicide doesn’t stop your pain, it just transfers it to another person”. If you have ever read those headlines and thought, “Yeah that’s right”! I’d love it if you’d reply in the comments section and give me some insight. Far from selfish, this is a suffering human being. Suicide is not a sin someone commits, it’s an act of desperation by someone who is hurting and sees no hope.

By now you’ve probably noticed a theme regarding authenticity going on here with my blog. If you know me personally, it’s probably something you’re aware I’m working on. I think of the number of exhausting years I put on my “show”. Having suffered with persistent depression on and off for decades, I reached a point in my life where I looked in the mirror and Just.Felt.Tired. Tired of Living.

Self awareness and getting the help I needed has resulted In me realizing this is the way I’m wired, probably the way my brain was formed in chaos, and the way my mind learned to cope with things. Depression isn’t a disease that a person can wish away. There are people that have a lifelong battle with it. Be kind. If you can’t understand depression, take some time to educate yourself about it. What you may view as someone “playing the victim” just might be the only way they know how to cry for help.

It’s very likely there’s someone you know who always says they are “Good” when you ask who really isn’t. It’s possible that person has grown tired of putting on a show, and it’s possible that YOU could be the one person who can help them to feel like they aren’t alone.

A verse that has personally helped me when I felt overwhelmed was this:

I like the picture with this verse because it represents to me the feeling of hope I’ve often needed, similar to the old “Footprints in the sand” poem. If you’ve never heard it, check it out here:

Footprints In The Sand by Mary Stevenson

When I think back to some of my saddest moments, I realized when I didn’t know God, I felt utterly alone, and wondered, just like the Queen song goes,

On and on, does anyone know what we are living for?

It took a lot of insight, but looking back now I can see where God carried me through some difficult times when I didn’t feel like I had the strength to go on.

A word of caution though. Depression is a serious thing. A person shouldn’t be made to feel like they are weak and that they just need to become a more devoted believer to relieve their depression. If you suspect someone is contemplating suicide, ASK. And even if they aren’t, but are struggling, walk alongside them and help them get the care they need.

If you are reading this and feel hopeless and need help, I pray you will call this number for the National Suicide Lifeline, 1-800-273-8255

or tell someone that can help you. Also you can check out this link for additional resources:

Lifeline

This is the actual web address.

https://suicidepreventionlifeline.org/

Inspiration for this blog:

Queen – The Show Must Go On

Burnt buttermilk biscuit

Let me be transparent here. I thought long and hard about launching a blog that had something to do with faith or Christianity. Reason being, sometimes as soon as you mention these words people run screaming in the opposite direction because they’ve met someone who represented these ideas in a negative way and that bothers me. It’s the same reason why I took about an 18 year hiatus from religion myself.
But then I thought, there needs to be a voice for people like me or people like you who might feel like that. So before you see my biblical references or scripture in here and think “oh here’s another disillusioned Christian trying to tell me how to live my life” please understand where I’m coming from.
I’m far from having all the answers. In fact, I’d liken to myself to these biscuits I put in the oven under the broiler (because the oven heats up faster that way) and forgot to turn it back to 400 before baking them. I’m a work In progress. I’ve sadly had to learn the hard way from my mistakes, but underneath the surface you may find something amazing! IMG_6546

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