It’s been awhile…

🎶It’s been awhile

since I could hold my head up high 🎶

That’s the opening line from the title song by Staind. I guess you might not expect a blog like mine to include songs with explicit lyrics. So if that offends you, I’m here to say that it’s possible the reason people don’t want to come within a 5 mile radius of a religious establish might be because they listen to songs with explicit lyrics and feel like that makes them judged as less than. And maybe nothing Christians are putting out there is reaching them because they just can’t relate. I’m all about meeting people where they are. That’s how God met Saul on the road to Damascus. Right. Where. He. Was. At.

Everyone likes to focus on the reformed Saul, the man who became Paul, an apostle known as one of the greatest of all Biblical messengers. But I think the thing I like the most about Paul was his humility. He’s the first to admit he was the greatest of sinners. In Paul’s own words:

That’s so relatable to me! I don’t see the need to hide all my past sins under a rug, even though I’m not proud of them. It doesn’t make me more relatable to others to act like I’m sinless, at least not to others who aren’t trying to look more perfect than they really are. Have I lost friends because I was authentic about where I came from and the kind of raw person that I am? Yes, on more than one occasion.

But Jesus cautioned against being fake and acting like you’re perfect when you’re not and he had major beef with the Pharisees who acted like they were perfect, yet who played an important role in his crucifixion. I don’t want to look like a hypocrite.

The other day I heard a song that went like this, “There’s a sign on the door that says ‘Come as you are’ but I doubt it.” (Truth Be Told -Song by Matthew West).

If you feel that way, I don’t blame you. I’ve tried to go to a church and be transparent about my past and found out I couldn’t. They were too legalistic. I felt judged, even excluded. If that has happened to you, I’m sorry.

You see, as a therapist, I feel like we’re all a bit broken. I talk a little bit more about that in another blog post here: Broken

I’ve definitely had days when I felt like I’d screwed things up way past the point of saying “I’m sorry”. As the song goes, there were so many times I felt like:

🎶 And it’s been awhile

Since I’ve gone and

F#%&$@ things up

Just like I always do

And it’s been awhile,

But all that s#%$

Seems to disappear

When I’m with you 🎶

Can you relate, trying to fill that void inside with a person? Somebody who makes you feel good and helps you forget your pain?

In the bridge of the song it says

🎶Why must I feel this way?

Just make this go away

Just one more peaceful day…🎶

You see, physically, I’m a weak person. I’ve really struggled with my health in recent years and just felt so un-usable by God. I just wanted the pain to literally GO AWAY.

I was wrong though. God can use me like this. Because maybe some people aren’t willing to meet you where you are, but God isn’t like that at all. Somehow through my weakness and loss of faith in some of the people and things in the world around me, an unexpected thing happened. My faith grew. Exponentially! People repeatedly let me down. I lost trust in humanity at one point. I became rather cynical.

Then I thought about it. God was true to his word:

All the people that let me down didn’t break me though. I learned to stop putting my faith in people; in relationships, fair weather friends, politicians, leaders. It might be hard to believe, but I can now think about the song “It’s Been Awhile” as me telling God how much I’ve screwed up and hear him say “That’s ok child. Nothing you can ever do will stop me from loving you.” Isn’t that what we all need to hear?

Bye Felicia!

You know it’s really funny how I got so used to not leaving the house without a tampon or a serious stash of them in my purse. Most of the time actually having a tampon in, even though it technically wasn’t supposed to be my period because, inevitably, I’d be out in public somewhere and have “that feeling” (I don’t have to tell you other ladies what feeling I’m talking about) and be nowhere near a bathroom. Potential disaster. Especially with a toddler in tow. So frustrating. Like why didn’t I buy stock in the Tampax company? At times I’ve felt like I singlehandedly kept them in business.

I guess I just got too used to going and seeing doctors that told me my heavy bleeding was “normal for someone like you” or being told by a female practitioner “it’s just something we all deal with” or being over 40 and hearing “it’s just the age you’re at” because they don’t want to do the work to figure out what’s really wrong with me when I’m coming in with questions they can’t answer. But then I started noticing how many tampons I was buying and that I kept needing to find a box with super. Then ultra. Then super ultra. And a period that last 21 days with only a week of no bleeding. Severe bloating. Horrible cramp and pain. After enduring it for 3 years after the birth of my daughter I was finally like “Something’s gotta give.”

I was tired, REALLY tired (not figuratively) of all the bleeding and pain. I was tired of hearing doctors tell me I just needed a higher dosage of estrogen. I’m not a doctor but I know my body, and who wants all the side effects that come with a high level of estrogen not to mention the cancer risk? Then I got a new (female) doctor who, after hearing my history, said “YES” to my request to get an ablation. For those who don’t know, Endometrial ablation is a procedure that surgically destroys (ablates) the lining of your uterus. The goal of endometrial ablation is to reduce menstrual flow, or stop it completely. I was ALL IN about doing this. “Heck yeah” I thought, this will be the solution to all my problems! It’s a simple procedure with little recovery time. Even better!

Just to be safe, she mentioned that she’d like to get an ultrasound and do an endometrial biopsy. If you’ve never had an endometrial biopsy it’s pretty uncomfortable but not horrible. They do that to make sure you don’t have endometrial cancer. Unfortunately for me, the ultrasound showed a defect in my uterus that was contraindicated to an ablation.

While I was there I had my yearly mammogram. If you’re over 40, have you scheduled yours?

With a potential hole in my uterus (and me thinking “Why on early had I been seeing doctors for 3 years about this, and no one else thought to do an ultrasound?!”) my only option was a hysterectomy. With 8 weeks of down time for recovery, I wasn’t thrilled, but just ready to be done.

I scheduled my surgery for about a month out and thought about how I’d handle the situation. I decided that I wasn’t going to mourn the loss of an organ that had enabled me to become the mother of 3 precious children. With no desire to have any more children, I was ready to move on to a pain free life. So I did something that might seem unorthodox but seemed perfectly natural to me. I sent invitations to my girl friends to join me in celebrating this stage of my lifestyle at my favorite sushi restaurant with killer ambiance. Kind of a ‘Sex And The City’ style girl party, if you will. I even dressed up like my alter ego Carrie Bradshaw to celebrate the occasion.

My bestie mentioned she was bringing a cake but gave no details. Let me tell you how excited I was when I saw it! It couldn’t have been more perfect; “BYE FELICIA”!

So, with the party over and the reality of the actual surgery approaching, I wondered if it would be an easier recovery than my C-sections. The Doctor assured me it would; she was doing a robot assisted hysterectomy done laparoscopically, where I could retain my ovaries and, only if there were complications, would she potentially have to cut me open. We knew from the ultrasound that there was likely scar tissue gluing my bladder to my uterus, they wouldn’t be able to tell til they got in there if I’d have the risk of a perforated bladder.

Next, I asked all my friends and family to PRAY. 🙏 Pray for a positive outcome and to guide the hands of those performing the procedure as well as to ease my anxiety about this robot she was going to be using.

I went into surgery feeling no fear and emerged with no complications. Praises were sent up all around. I stayed the night in the hospital and went home about 24 hours after my procedure. I’m not going to lie. I took a picture of my belly as soon as I got home and thought I would never have a normal belly button again. As you can see I was extremely bloated and a bit bruised around my incisions. This was all quite painful and sore. I was very happy for my pain meds and the ability to rest.

The major pain I had initially was wincing pain upon sitting. I was quite nauseous. So much in fact that the doctor called in a prescription for me to have Zofran. It really helped so I could get my pain meds down. Going to the bathroom was painful too. Definitely thankful someone explained to me how important it is to take Colace when you’re on opioid pain meds. Trust me, you’ll want to make sure you don’t forget!

Fast forward two weeks later, my tummy looked like this:

My belly button looked a lot better, the bloating was gone and most of the bruising. By this time I was just taking my serious pain meds at night and Motrin during the day. I got my biopsy results back from the procedure and discovered the reason I’d been having heavy 3 week a month long bleeding for 3 years. I had a condition known as adenomyosis. You can read more about it here: Adenomyosis

Basically part of the endometrial tissue inside my uterus had migrated into my abdominal wall causing extreme pain and bleeding. I’m so glad I had the hysterectomy because an ablation wouldn’t have solved that problem! I’d done my own research after I started having heavy bleeding and asked my OB/GYN if he thought I could have Adenomyosis and he quoted me statistics about how rare it was and that it was unlikely. Just goes to show that your gut feeling can be way more accurate than a statistic yielding doctor.

Something noticeable 2 weeks post hysterectomy was a lot of night sweats. We’re talking getting up in the middle of the night with so much sweat I had to change my shirt. It was probably due to the fact I stopped taking estrogen, but rather annoying, none the less.

I think that this hormonal drop off also triggered some emotions I wasn’t expecting to have. I had a day of feeling pretty sad that even though I had my 3 wonderful children and had no desire for more, that this phase of my life was over. No more pregnancies or carrying babies. I took some time to grieve that and talked about it with some close girlfriends. Then I celebrated by putting all my extra tampons and pads in a box to run by and donate to the shelter.

I actually went to two job interviews after week 2 and I didn’t feel horrible. Well, that was until I got a stomach bug. It definitely isn’t any fun having to vomit 2 weeks after surgery and boy was I glad I had that Zofran prescription!

I was feeling pretty good about 3 weeks out, but I got a little carried away around Thanksgiving and had a little scare. You aren’t supposed to lift more than 10 pounds, but I’m guessing that frozen turkey might have been a bit bigger. I hadn’t had much bleeding at all, but then suddenly I had some fairly heavy bleeding and something that looked like a little blood clot. I was almost ready to head in to the ER when I was able to talk to a post surgical nurse who eased my mind, and told me to relax and stop overdoing it. Luckily this was likely due to the superficial healing around my internal stitches, and after taking it easy for about 4 days I felt much better with no further bleeding.

At my 6 week follow up I had to endure a vaginal exam, but got the green light that I could start some light exercise like elliptical training, but still no weight over 10 pounds for another 2 weeks.

By 8 weeks, the bruising is gone, my belly button looks quite a bit better, and I’ve lost 2 inches off my waist mostly due to no more bloating! Talk about a win! I was feeling very much like my regular self, and was amazed at how awesome it was not to have to worry about having feminine products with me 24/7.

Even better, since having kids I’d literally have to go pee like every 30 minutes or so or my bladder was in serious pain. I just thought I had a small bladder. Apparently it had something to do with the uterus putting all that weight on my bladder and the scar tissue. Now I can sit through a session at work, watch a movie, or go to church without missing something important because I have to keep getting up to go to the bathroom.

Besides the 8 week recovery time being a bit inconvenient I have zero regrets about my hysterectomy. I am no longer in constant pain. I have a new level of freedom I can’t even remember having. Feel free to post a comment or question!

Love Remains The Same

Valentines Day is coming up. If you’re a romantic, you might be thinking flowers or even LOVE SONGS! I think love songs and my brain automatically reaches back into the vault and cues up “Soundtrack of my Life” song title Love Remains The Same by Gavin Rossdale.

Please tell me I’m not the only one who has that “Soundtrack of My Life” in my head?!?

It’s been said that after one becomes a Christian, it’s impossible to listen to any love song and not be able to relate to it like a love song between the listener and God. The old me, circa 2008 would have thought that was pretty hokey!

That’s what happens to me now, and it’s funny because when the song first came out, I might have claimed to be a believer but I didn’t understand what it is to have a RELATIONSHIP with God. As I’ve mentioned, somehow what I got out of being a Christian from a young age was believing in God so I wouldn’t go to Hell. I thought that was it.

The truth is that none of my relationships in real life had really had that much depth, so I couldn’t even contemplate how it would be possible to have a relationship with a God I didn’t feel, that I couldn’t see, or hear, or touch.

My entire concept was grounded in…. human relationships. God seemed like someone who was to be feared, and how do you have a relationship with someone like that? It seemed kind of unrealistic, that whole concept of unconditional love. Sadly, I don’t think I grew up feeling like love WAS unconditional. I only felt like I could be loved if I was perfect and since I clearly wasn’t, WHY would the almighty God want to love me unconditionally?

This line:

🎶 I,

never thought that I,

had anymore to give 🎶

Maybe you can imagine how that verse resonated with me when I started hearing this call from God to follow him. Up until that point, I really felt like I was so pathetic that any Christ followers who approached me probably just felt really sorry for me.

At this point I was divorced, living in a town I barely knew my way around in, trying to do the single Mom thing with 2 little boys, one with autism, and I was EXHAUSTED! I felt like my life had really been a string of unsuccessful relationships and this is what I tied my worth to.

Not entirely sure why, I started calling around to churches for months trying to find one that had a place for my son with special needs. I’d leave messages and not get a return call, or be told there wasn’t anything for him or find out the church had a Sunday school class for people with disabilities, but it just sounded like babysitting. I got discouraged and gave up.

But less than a mile from my house was a bookstore I’d never heard of called Mardel. I decided to go there to look for a gift for my mother. Turns out it was a Christian book store, and they had a really cute kid’s section with cushioned benches and a big tv they played Veggie Tales movies on. My son might have had Autism, but he sat still and watched with obvious joy while I shopped. It became a place we went weekly. One day, we went and the front door had a poster on it for a concert at a church I hadn’t heard of called “Crossing’s Community Church”.

I looked them up online and was amazed they had a whole department for kids with special needs. I felt the pull. What I didn’t know was how God was going to pull it off. On the weekends I had the boys, we started attending. Then I went alone on the weekends the boys were with their dad. It was nice to have joyful people around me.

🎶 Half the time the world is ending,
Truth is I am done pretending 🎶

I’d like to say it all clicked with me and immediately made sense. The truth is I’m stubborn and it took me awhile and a whole lot of self discovery to realize that living in the world had been my focus. I HAD been pretending. Pretending I had it together, pretending that I could carry the weight of the world on my own shoulders. No wonder I was exhausted! My hope is that someone may read this and feel that same pull to stop trying to do it all on your own power.

Now when I close my eyes and hear these familiar words, it’s God I am thinking of:

🎶 You make me wanna run till I find you
I shut the world away from here
Drift to you, you’re all I hear
As everything we know fades to black 🎶

I’m so glad I have that kind of “safe” feeling now when I think about God. When the world gets crazy, I just want to run away like a child, shut the door and tune out the world and get into the WORD!

This verse and picture in particular come to mind when I think of the effect the world can have on us…we want to bundle up to protect ourselves from the cold cold world. It’s inevitable…

That’s like God saying “I got you, no matter what!”

So there you have it. Any song can sound like a love song I sing to God in thankful praise for THE GOOD NEWS that his son Jesus Christ died for my (and your) sins. Not only that but that His LOVE REMAINS THE SAME, you don’t have to worry about His love for you ever changing!

Song Inspiration Love Remains The Same – Gavin Rossdale

Demons

The song by Imagine Dragons is just so raw and honest! Problem is, most of us don’t really want people to know our dark side. We might not even be willing to admit we have one. Or, we act like it’s all in the past or that generally speaking, deep down, we’re all just “good people at heart”. “Demons inside? They aren’t talking about ME”!

While living in Germany on a U.S. Air Base, I was lucky to travel to some amazing places. One such place was Trier, Germany where I visited The Dom St. Peter (Trier Cathedral) which is reportedly the oldest church in Germany. Much to my surprise, there was a statuary of the grim reaper right there in the church; it’s pictured in the photo you see at the top of this article. The entire photo below shows a “personification of death” and makes sense when you see it in its entirety, but at the time I struggled with such a harsh symbol of death in a place of worship.

Personification of death statue in Trier Cathedral, originating approximately 17th Century

Don’t get me wrong, I’m not equating demons with the grim reaper in this picture, but when I think about demons it does have that same sense of darkness and foreboding; after all, demons are characteristically known for being blamed (or responsible, depending on your viewpoint) for dragging someone down into the depths of sin, which leads to death.

Still, it’s so hard to talk about our demons, our bad choices and ultimately their consequences.

As a parent, I want to set a good example for my children. So saying “Yeah, when I was younger I struggled with being honest with my parents, etc…” was originally VERY HARD for me. I never heard those kinds of examples when I was growing up, but I’m not placing blame. At first I was sure my kid would think “So, Mom lied when she was young, it’s ok for me to do it too. Why is Mom being a hypocrite and telling me to make wiser choices than she did”???

It definitely gets really murky and gray when we step into this water, doesn’t it? I can see why many would just want to avoid it all together. In my past, I wanted to present the “best image of myself” to others, so why talk about all that shameful stuff?!?

The reality is that acknowledging a struggle that others are likely to experience helps them see you as real and relatable, someone they can trust to talk to when they encounter trouble. If they see you as perfect, it may be too shameful to mention to you, or they may get into a really bad situation and think “No way Mom would understand”.

Acknowledging ones weaknesses or mistakes is a risk, yes. Outside of parenting, I’ve trusted people with telling some of my past and was judged or even rejected. Looking back, it made me feel like I was naive or that I needed to self protect.

The truth is that not everyone can handle it.

I can’t make others see me the way I wish they would and although it was painful, I’m thankful that it happened because I’m going through a process of being ok with who I am. Not the “no regrets” kind of ok; I do deeply regret choices I’ve made, but those actions don’t define who I am. I choose to focus on who I am to God, and that’s where I find peace.

Still, I’m not doing myself any favors if I don’t own the fact that I’m just as capable as the next person at any given moment of making a choice that could end up with me on the 5 o’clock news.

As the song goes:

🎶Don’t want to let you down
But I am hell bound
Though this is all for you
Don’t want to hide the truth
. 🎶

The minute we say “Oh, I’d never let myself be tempted to do that! I’ve got control of myself”! is the moment we become weak. Romans 7:15, pictured above, states the truth about us all that we want to deny.

But here’s the best part! God CAN HANDLE YOUR DEMONS! He can handle your past mistakes, no matter what they may be, no matter who has shamed you or how bad you feel about it.

I bet there are some of you out there who have been made to feel like that’s not true. I recently met a girl who said a Priest told her she was going to hell because she had tattoos. Wait, what?!Obviously that’s not true (or else I’m going too, I have several), but it seems there’s a fair amount of biblical misrepresentation out there even from sources one would think were credible.

That’s part of why I have this blog. If you’ve been made to believe that you’re too dirty, too unlovable, you have to know that was NOT coming from God. 1 Peter 5:8 warns us that the devil prowls around like a lion looking for someone to devour. Such imagery! Hence my choice of the song title Demons.

Sure, we all have the tendency to do what we know is wrong BUT true believers of The Gospel won’t tell you that you will never measure up. They will say “I’ve been there”, and perhaps caution you to be on guard, and remind you of what it says in Hebrews 4:16, that we can with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.”

But if that’s not what you’re hearing, I hope you can hear this; the God I know is the “come sit at my feet and give me your problems” kind of God. Me personally, I have to pray constantly, and give some of my sinful thoughts and tendencies to God on the regular.

I never “got” that God desires to have a relationship with his followers. I think that’s because God wasn’t presented to me as a gracious God. As Christians, I think we can do a better job of emulating the love of Jesus Christ to others, especially to non believers who have likely heard all the Hellfire and Brimstone side of it but possibly don’t know that choosing to walk with Faith means we can be forgiven. To do this we need to reach people where they are, possibly wrestling with their demons.

🎶I can’t escape this now, unless you show me how🎶

Those lyrics speak to me. Dan Reynolds sounds desperate as he SCREAMS those words, emulating the thoughts of so many. We’ve got a choice every day to reach out to those who so desperately need us or watch and judge, but do nothing.

Song Inspiration – Demons by Imagine Dragons

What is your blog about, really?!?

There’s no clever song title for this. It’s just the real, raw deal. I guess you could call me a blogger, but I don’t promote my blog to make money. It’s just an online journal, really. I started my blog to share with others who might be in a similar place.

After a long time of being a people pleaser and doing what I thought (or was told) others expected of me I arrived at a destination and it was like I suddenly awakened with a voice in my head asking, “WHY are you here”? And I didn’t have an answer. As the girl who always had an answer, this was new. I never considered that maybe the first thing that comes to mind about how to solve a problem might not be the best way. But I decided to sit in that uncomfortable feeling and discover WHO I was and WHY I was. I had to sift through a ton of stuff. It took time – years even- and I’m still not done. But one of the major things I had to ponder was WHAT I believe.

I know many people who hear the word “Christian” or “Jesus” and then react in disgust, they dismiss the words and anything associated with them because they knew someone (or many) who didn’t represent what it really means to be a Christian to them.

That breaks my heart. And if that happened to you, I’m so sorry! As I’ve mentioned before, I personally took an almost 20 year hiatus from faith for the exact same reason. It’s ironic really that Jesus came so that ALL could have the gift of salvation. He didn’t pick and choose. In fact he preferred the company of those the religious leaders of the time shunned.

Yet, I think that my generation grew up with an ideal about religion and it was basically something like this, “Here’s a list of all the bad stuff that will send you to Hell. Don’t do that stuff and don’t associate with those who do. Be better than that.” Or at least that was my experience.

Imagine my surprise when I figured out that isn’t even what it’s really all about. In fact it’s not even about being religious at all. It’s about cultivating a relationship and receiving unconditional love through my belief in Jesus Christ. More than that, it’s telling others about the Good News so they can also experience growth through relationship with God and salvation.

I can specifically remember telling myself I’ll never be one of “those people” who listens to praise music all the time and studies the Bible, because I just couldn’t get past the rigidity I’d experienced with ritual, that for me lacked depth. Now I know what was missing! I had no relationship with God, I just thought that I needed to believe in Him so I wouldn’t go to Hell.

You know what’s even more mind blowing than that? Many people who struggle with a relationship with a family member, or find themselves in superficial relationships have about that depth of relationship with God. Why is that? Questions, questions questions!

But there I go, as I do getting a little off topic. Getting back to God’s all inclusive invitation. You don’t have to be perfect to receive an invitation. Otherwise there’s no way I’d be even talking to you today because I’ve done some stuff! The invitation was extended to you nearly 2000 years ago. He doesn’t need you to earn it, none of us can. In today’s world it’s easy to understand why this is so hard to fathom, it can seem too good to be true, right?

I’m too far gone, some say, there’s no hope for me. Where would I even start? My suggestion would be to first seek out a group of true believers. That won’t be easy and it’s possible you’ve tried before and given up. Me too! My advice, you’ll know a true believer because you can tell them anything you’ve done and you won’t notice any change in how they treat you. More than likely, they will join in and tell you about some of their walk, and when you’re done you’ll have gained a friend.

Honestly I probably visited about 8 different churches before I discovered that, and that was just in one town. If you’re in Oklahoma, that place for me was Crossings Community Church, off Portland Avenue in OKC. It’s a large church, but after I started attending there it just felt like a large family. They broadcast live and they also have Wednesday night teaching series taught by a man who to me is like a modern day C.S. Lewis. He has no shame in telling the story of how he was a nonbeliever and had it all figured out (so he thought) but now he’s diving into the history of the Bible and explaining it in ways I never understood, even though I read the same thing multiple times. From that I’ve cut through a sizable portion of ways the Bible and it’s message was misrepresented to me. I’m so thankful there are those who have this man’s gift!

I don’t live in OKC anymore but my family still tunes in on Wednesday nights when we can to gain understanding and wisdom.

I really miss attending their Celebrate Recovery program, it was transformational for me to realize that Love can be extended to people who are struggling with addictions, or as they like to call it, hurts, habits and hangups. It takes something like the 12 step program to a whole new level. They show you how things others made you to feel were shameful can be overcome and CELEBRATED!

Back to my blog’s purpose. When you find something that you love so much you want to tell all your friends about, like let’s just say an amazing pair of running shoes that fit so good and you just love wearing.

Well, I think my love of God is kind of like those shoes, they make the “run” a lot easier but it’s still a lot of work. Don’t be fooled into thinking once you follow Christ you will have a problem free life. Just as a marathon you’ve never run before can have twists and turns you weren’t expecting, life can be the same with an unexpected event or realization leaving you with ragged breath.

There’s a difference between running a marathon and running after God.

Knowing with God you aren’t alone, when you get to those tough spots in life He is there to fall back on, to let Him carry you. When you’re just relying on your own strength there are some things that are impossible. Even if you are a regular marathon runner and have the gift of superior physical strength (I don’t!) it’s still possible to struggle. So maybe my analogy doesn’t resonate with you if 26.2 is just a pretty cool bumper sticker you’ve seen on somebody else’s car. Thats ok, because after running a 5 K I’d be the one saying “Jesus save me!” 😆 Everyone has their kryptonite. I bet you’re thinking of exactly what that is for you right now.

Another part of being a Christian is like being a parent who doesn’t want to see their child suffer through all the mistakes they had to make to learn from them. And let me tell you I have serious regret about so many things I did without any wisdom guiding me. I’m so grateful now for meeting my (now) best friend at an extremely low point in my life when I was divorced and trying to carry the world on my shoulders. She gave me a book that showed me a completely different side of Christianity, not like the judgemental, ostracizing mentality I was familiar with. I talk about that a little bit more here. This article: You give Love a Bad Name

Anyway this was the book:

And it might seem odd to some that Compassion wouldn’t be something my mind tied in with being a Christ follower. I wish it wouldn’t have taken me over 37 years to get this wake up call but I’m so glad I did. It’s my hope that this blog would reach others that need that same thing. To not feel like your only choice is to go it alone.

So, what’s my blog about? It’s about authenticity, it’s about love and it’s about how God gave me something to live for. After the tumultuous year we’ve had, with such a divided nation, I feel like someone out there is searching.

I love music. I’ve got the “Soundtrack of my life” in my head, for real. So you’ll notice a running theme of songs chosen for titles of my blogs!

I hope you will enjoy future blog posts as well as check out some of my “Greatest Hits”. Check out Greatest Hits here I’d love to hear about your journey and what speaks to you, too!

Since it’s been a little over a year since I first launched my blog tRUTHfulonline.com (Copyright 2017) I thought it might be fun to highlight some of my “top hits”. You may have noticed many of the titles of my blog posts are titles to songs. I don’t know if you can relate, but I often have what I like to call “the soundtrack of my life” on loop in my head. Plus I LOVE music! If I’m sad I listen to music, if I’m pumped I listen to music. I sing to my daughter daily at bedtime and during daily routines. I definitely sing in the car. I mean who can resist a jam session with three adorable back up singers? Of course now that my soon to be 12 year old likes to play DJ, I don’t always know the words!

*tRUTHful Greatest Hits*

The Show Must Go On – Queen

Reckless Love – Cory Asbury

Broken – Seether

Look What You Made Me Do – Taylor Swift

Live Like You Were Dying – Tim McGraw

Mama’s Broken Heart – Miranda Lambert

I Will Remember You – Sarah McLachlan

Nothing Else Matters – Metallica You Give Love A Bad Name – Bon Jovi

I Can See Clearly Now – Johnny Nash

Give Me Something to Believe In – Poison

(this one is a bit of a teaser because I called in Give Me Something to Believe in, but also referenced Forgiven by Alannis Morissette and Not Guilty by Mandisa)

Poker Face – Lady Gaga

Young and Beautiful – Lana Del Ray

My “album” even has some original tracks:

Old New Blue Jeans – Inspired by a couple of old country songs about Blue Jeans

Taste and See – Inspired by Hillsong/Oceans

Weed Em Out – Inspired by my garden

Burnt Buttermilk Biscuit – inspired by Sir Mix Alot

The Inspiration – inspired by Chicago

I hope you will enjoy checking out my labor of love over the past year. I leave you with my favorite bible verse containing the word Greatest.

So these three things remain: faith, hope, and love. But the greatest of these is love.”

‭‭1 Corinthians‬ ‭13:13‬ ‭

The Show Must Go On

‘Inside my heart is breaking

My make-up may be flaking

But my smile still stays on’

The song by Queen seems to embody a popular idea in our culture; regardless of how you may feel behind the scenes, even if you are barely holding it together, plaster on that smile and tell people you’re “Good” when they ask. And why is that?

Two celebrities took their own lives this summer, and it’s been said most people didn’t know they were struggling. But hang on, before you assume you know what this article is about, I challenge you to read on.

Could it be that depression is often met with comments like “Quit playing the victim. Other people have it worse than you do….” or “what do you have to be so sad about?” There’s a lot of pressure in our society to “be brave” in difficult situations. I’ve noticed this especially with parents and children. But when we say “be brave” we’re also saying “don’t be scared” or “I can’t handle your sadness. Don’t show that to me”!

How much pressure are we putting on the people we love to be brave and to get over stuff and get “on with the show”?

Other diseases – like cancer for example- we hear people say stuff like “She kicked cancer’s butt, she’s a survivor”. We have a tendency to champion people who overcome things. (Side note: Definitely know that I am not discounting anyone who has overcome cancer.) But then there is Depression, and with suicide, that doesn’t have the same kind of ending.

When I think about it, why is something as simple as sadness so uncomfortable for people? Quite often when you see someone crying, you’ll see another try to do something to make it stop, like offer them a tissue or, less sympathetically, just ask them what their problem is or tell them to stop crying. Why is it so shameful in our society to be sad?

I would argue that some of the bravest people are those who battle a disease (because yes, Depression IS a disease) and attempt to overcome it.

Validating emotion, whether it makes us feel uncomfortable or not, is what we are called to do. Most of the time when people think of those we need to help as Christians, the needy and marginalized come to mind. Well, doesn’t our society marginalized people with depression?

The stigma that is mental health… “Oh they’re crazy”. “They are mental”. “What a hot mess”. “She’s out of control”. “Cray Cray”! Even some headlines we always see floating around after someone dies by suicide, ones like “Killing Yourself is Selfish” and if that’s not judgemental enough for you, how about, “Suicide doesn’t stop your pain, it just transfers it to another person”. If you have ever read those headlines and thought, “Yeah that’s right”! I’d love it if you’d reply in the comments section and give me some insight. Far from selfish, this is a suffering human being. Suicide is not a sin someone commits, it’s an act of desperation by someone who is hurting and sees no hope.

By now you’ve probably noticed a theme regarding authenticity going on here with my blog. If you know me personally, it’s probably something you’re aware I’m working on. I think of the number of exhausting years I put on my “show”. Having suffered with persistent depression on and off for decades, I reached a point in my life where I looked in the mirror and Just.Felt.Tired. Tired of Living.

Self awareness and getting the help I needed has resulted In me realizing this is the way I’m wired, probably the way my brain was formed in chaos, and the way my mind learned to cope with things. Depression isn’t a disease that a person can wish away. There are people that have a lifelong battle with it. Be kind. If you can’t understand depression, take some time to educate yourself about it. What you may view as someone “playing the victim” just might be the only way they know how to cry for help.

It’s very likely there’s someone you know who always says they are “Good” when you ask who really isn’t. It’s possible that person has grown tired of putting on a show, and it’s possible that YOU could be the one person who can help them to feel like they aren’t alone.

A verse that has personally helped me when I felt overwhelmed was this:

I like the picture with this verse because it represents to me the feeling of hope I’ve often needed, similar to the old “Footprints in the sand” poem. If you’ve never heard it, check it out here:

Footprints In The Sand by Mary Stevenson

When I think back to some of my saddest moments, I realized when I didn’t know God, I felt utterly alone, and wondered, just like the Queen song goes,

On and on, does anyone know what we are living for?

It took a lot of insight, but looking back now I can see where God carried me through some difficult times when I didn’t feel like I had the strength to go on.

A word of caution though. Depression is a serious thing. A person shouldn’t be made to feel like they are weak and that they just need to become a more devoted believer to relieve their depression. If you suspect someone is contemplating suicide, ASK. And even if they aren’t, but are struggling, walk alongside them and help them get the care they need.

If you are reading this and feel hopeless and need help, I pray you will call this number for the National Suicide Lifeline, 1-800-273-8255

or tell someone that can help you. Also you can check out this link for additional resources:

Lifeline

This is the actual web address.

https://suicidepreventionlifeline.org/

Inspiration for this blog:

Queen – The Show Must Go On

Weed ’em out

I was pulling weeds  this morning and, who knew, it is surprisingly therapeutic!  My almost 1-year-old just discovered dirt… it rained last night so I guess I should say mud. I was reminded of a time in my youth when I used to make mud pies and then take a bite, thinking it would taste delicious.  Not so much.  Apparently she concurs on the taste of dirt!  And so it begins…

I got to thinking about all those metaphors you hear about weeds and dirt and some of them are kind of cliché aren’t they? The one I’ll focus on now is feeding negativity, a major problem of mine. It’s a lot like a garden full of weeds. There may be some beautiful flowers in there but they’re hard to see because of all the weeds. Even worse those weeds start to choke out the flowers until the weeds take over and once those weeds are deeply rooted, they’re very hard to remove.

So, like a good gardener,  I took about an hour pulling up these weeds, and I thought the pile looked huge till I took a picture of it and though it looks pretty puny! Not only that, there are so many left I haven’t pulled. Isn’t that about how it is: the work we have to do sometimes is so overwhelming and such hard, hard work. Then we take a step back to see what we’ve done and it looks like almost nothing.

How do you handle the daunting task of weeding out negative thoughts?  One weed at a time!

weed pile
An hours worth of weeds,pulled one handed while attempting to keep my baby from eating dirt!
garden lol
So many more weeds to tackle!
In a protected, nurtured area we started some zinnia seeds. Zinnias must be a gardeners dream (first time trying them) because we planted them and they germinated within four days! They’re already peaking up through the dirt. So I know they are delicate and if I put them outside right now they won’t survive out here; we’ve got rabbits and all kinds of birds, bugs like grasshoppers especially that love to eat tender young plants.
zinnia
just sprouted Zinnia plants
Kind of reminds me of a situation I experienced as a young girl. Someone very close to me used to tell me all the time that I was fat and ugly and I would never have a boyfriend. So I decided desirable characteristics to gain a boyfriend must be pretty and thin. I was young and delicate and I didn’t have a great foundation of self-worth. It didn’t take much for me to succumb to this kind of bullying behavior.
So began years of starving myself to be thin even though I actually already was. And a beautiful flower has a hard time growing with no nutrients.
Oh how I wish I could go back as the woman I am today and speak to that girl that I was back then! Maybe tell her about Ruth and how she had a lot of negative things happen to her but unlike her mother in law Naomi who became bitter and even changed her name to “Mara” which means bitter,  Ruth chose to focus on the positive ones, and ended up being part of an amazing love story! The other great thing about the story of these two women is that even though Naomi must have been a hard person to be around with so much grief at the loss of her husband and both of her sons, with no grandchildren, Ruth stood by her.  She pledged her faithfulness to a woman that she could have easily left behind and went on with her life.
 The world will tell you you’re not beautiful enough you: need more curves, you need less curves, you need longer legs, bigger boobs,  you need tan skin, you need the fountain of youth…the list goes on. You may compare yourself to the women you see on t.v. and in commercials and just start hating yourself. The weeds just start growing and growing!
If you aren’t in a community of like-minded individuals, it might even feel like someone is throwing Miracle Grow on those weeds and making them grow faster and stronger.
If I can suggest one thing to you it is this, if you are feeling like Naomi, so bitter and overwhelmed with the weeds in your garden, consider finding yourself a friend like Ruth.  Someone who can build you up and be a good support system for you, and even help you pull some of those weeds!
Here’s the back story if you haven’t been following my blog, you may have noticed the name RUTH cleverly embedded in my title tRUTHful.  She is the inspiration for this and many other future conversations.

Burnt buttermilk biscuit

Let me be transparent here. I thought long and hard about launching a blog that had something to do with faith or Christianity. Reason being, sometimes as soon as you mention these words people run screaming in the opposite direction because they’ve met someone who represented these ideas in a negative way and that bothers me. It’s the same reason why I took about an 18 year hiatus from religion myself.
But then I thought, there needs to be a voice for people like me or people like you who might feel like that. So before you see my biblical references or scripture in here and think “oh here’s another disillusioned Christian trying to tell me how to live my life” please understand where I’m coming from.
I’m far from having all the answers. In fact, I’d liken to myself to these biscuits I put in the oven under the broiler (because the oven heats up faster that way) and forgot to turn it back to 400 before baking them. I’m a work In progress. I’ve sadly had to learn the hard way from my mistakes, but underneath the surface you may find something amazing! IMG_6546

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